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Apricot
Apricot

Cranberry
Cranberry



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Apricot vs Cranberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.00 g12.20 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g4.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.00 g4.04 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.40 g0.39 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.130.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
96.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.30 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
9.00 mcg1.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
10.00 mg13.30 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.89 mg1.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.30 mcg5.10 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
89.00 mcg91.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
2.80 mg5.50 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.13 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
259.00 mg85.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.40 mg0.25 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
13.00 mg8.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg6.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.20 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
23.00 mg13.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.08 mg0.36 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mg0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.10 mcg0.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
77.00 mg33.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
18.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
86.35 g87.13 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.75 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Apricot and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Cranberry are 11.00 g and 12.20 g respectively. The protein content of Apricot and Cranberry is 1.40 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.