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Apricot
Apricot

Cranberry
Cranberry



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Apricot and Cranberry

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1 Benefits
1.1 Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g12.20 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g4.60 g
Blackberry
0 10.4
2.2.2 Sugar
9.00 g4.04 g
Bilberry
0 63.35
2.3 Protein
1.40 g0.39 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.130.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
96.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
9.00 mcg1.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg13.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.89 mg1.20 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.30 mcg5.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
89.00 mcg91.00 mcg
Pineapple
0 834
2.4.13 Choline
2.80 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.13 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
259.00 mg85.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg8.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.20 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
23.00 mg13.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg0.36 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
77.00 mg33.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
18.00 mgNA
Jambul
0 87
2.9 Water Content
86.35 g87.13 g
Gojiberry
0 95.23
2.10 Ash
0.75 g0.20 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
48.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA42.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
241.00 kcal308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcal151.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
58.00 kcal54.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
265.00 kcal164.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer
Autumn
4.3 Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Orange, Yellowish-orange
Red
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Smooth, Sweet
Bitter, Tart
4.10 Origin
China
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sandy, Well-drained
4.12.2 Soil pH
6.5-84.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
United States of America
5.3.2 Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
France
United States of America
6 Scientific Name
6.1 Botanical Name
Prunus armeniaca
Vaccinium Macrocarpon
6.2 Synonym
Not Available
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Ericaceae
7.9 Genus
Prunus
Vaccinium
7.10 Species
P. armeniaca
Vaccinium macrocarpon
7.11 Generic Group
Rose
Heath

Difference Between Apricot and Cranberry

We might think that Apricot and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Cranberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Cranberry with peel is 48.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Cranberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.