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Carambola
Carambola

Avocado
Avocado



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Carambola
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Carambola vs Avocado

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Nausea, Vomiting
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g1.00 g
1 79.18
👆🏻

Fiber

2.80 g6.70 g
0 10.4
👆🏻

Sugar

3.98 g0.70 g
0 63.35
👆🏻

Protein

1.04 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg271.00 mcg
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.33 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg485.00 mg
42 840
👆🏻

Iron

0.08 mg0.50 mg
0.06 9
👆🏻

Sodium

2.00 mg7.00 mg
0 1556
👆🏻

Calcium

3.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.12 mg0.60 mg
0 2.7
👆🏻

Phosphorus

12.00 mg52.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.14 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg236.00 mg
0 318
👆🏻

Omega 6s

157.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg87.00 mg
0 87
👆🏻

Water Content

91.38 g73.20 g
0 95.23
👆🏻

Ash

0.52 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Autumn, Spring, Summer
Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Golden yellow, Green
Dark green

Inside Color

Yellowish Green
White

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Juicy

Taste

Crisp, Juicy, Sweet
Buttery

Origin

Sri Lanka
Mexico, Central America

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Mexico

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Mexico

Scientific Name

Botanical Name

Averrhoa carambola
Persea Americana

Synonym

Averrhoa carambola
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Oxalidales
Laurales

Family

Oxalidaceae
Lauraceae

Genus

Averrhoa
Persea

Species

A. carambola
P. Americana

Generic Group

-
Laurel

Compare Carambola and Avocado

It is important compare Carambola and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Carambola vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.