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Carambola
Carambola

Avocado
Avocado



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Carambola vs Avocado

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g1.00 g
Apple
1 79.18
2.2.1 Fiber
2.80 g6.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.98 g0.70 g
Bilberry Information
0 63.35
2.3 Protein
1.04 g2.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.24
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg7.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg1.70 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg1.40 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.30 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg81.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg10.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg2.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg21.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg271.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg14.20 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g14.70 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg485.00 mg
Olive Information
42 840
2.6.2 Iron
0.08 mg0.50 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
3.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.60 mg
Apple Information
0 2.7
2.6.7 Phosphorus
12.00 mg52.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.14 mg0.20 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg236.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
157.00 mg1,689.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul Information
0 87
2.9 Water Content
91.38 g73.20 g
Gojiberry Information
0 95.23
2.10 Ash
0.52 g1.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcal160.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
300.00 kcal686.40 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal306.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA222.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA288.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
Autumn, Spring, Summer
Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Dark green
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Crisp, Juicy, Sweet
Buttery
4.10 Origin
Sri Lanka
Mexico, Central America
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
4.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Humid, Without frosts
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
Mexico
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
Mexico
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Oxalidales
Laurales
7.8 Family
Oxalidaceae
Lauraceae
7.9 Genus
Averrhoa
Persea
7.10 Species
A. carambola
P. Americana
7.11 Generic Group
Not Available
Laurel

Compare Carambola and Avocado

It is important compare Carambola and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Carambola vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.