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Carambola
Carambola

Avocado
Avocado



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Carambola and Avocado

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g1.00 g
Apple
1 79.18
2.2.1 Fiber
2.80 g6.70 g
Blackberry
0 10.4
2.2.2 Sugar
3.98 g0.70 g
Bilberry
0 63.35
2.3 Protein
1.04 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.24
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg1.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg1.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.30 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg81.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg2.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg21.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg271.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g14.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg485.00 mg
Olive
42 840
2.6.2 Iron
0.08 mg0.50 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
3.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.60 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg52.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.14 mg0.20 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg236.00 mg
Watermelon
0 318
2.7.2 Omega 6s
157.00 mg1,689.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA87.00 mg
Jambul
0 87
2.9 Water Content
91.38 g73.20 g
Gojiberry
0 95.23
2.10 Ash
0.52 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcal160.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal686.40 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal306.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA222.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA288.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
Autumn, Spring, Summer
Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Dark green
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Oval and Star(Cross section)
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Crisp, Juicy, Sweet
Buttery
4.10 Origin
Sri Lanka
Mexico, Central America
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
4.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Humid, Without frosts
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
Mexico
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
Mexico
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Oxalidales
Laurales
7.8 Family
Oxalidaceae
Lauraceae
7.9 Genus
Averrhoa
Persea
7.10 Species
A. carambola
P. Americana
7.11 Generic Group
Not Available
Laurel

Difference Between Carambola and Avocado

We might think that Carambola and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Avocado is explained here.

The amount of calories in 100 gm of fresh Carambola and Avocado with peel is 31.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Avocado is Oxalidales and Laurales respectively. Carambola belongs to Oxalidaceae family and Avocado belongs to Lauraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.