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Carambola vs Avocado


Avocado vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
1.00 g  
99+

Fiber
2.80 g  
23
6.70 g  
5

Sugar
3.98 g  
99+
0.70 g  
99+

Protein
1.04 g  
23
2.00 g  
10

Protein to Carb Ratio
0.15  
11
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.37 mg  
39
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
12.00 mcg  
23
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
34.40 mg  
24
10.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
2.10 mg  
3

Vitamin K (Phyllochinone)
0.00 mcg  
99+
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
271.00 mcg  
5

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.33 g  
25
14.70 g  
3

Minerals
  
  

Potassium
133.00 mg  
99+
485.00 mg  
7

Iron
0.08 mg  
99+
0.50 mg  
24

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
3.00 mg  
99+
12.00 mg  
30

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.12 mg  
21
0.60 mg  
4

Phosphorus
12.00 mg  
34
52.00 mg  
6

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.14 mg  
13
0.20 mg  
8

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
236.00 mg  
2

Omega 6s
157.00 mg  
13
1,689.00 mg  
1

Sterol
  
  

Phytosterol
10.00 mg  
18
87.00 mg  
1

Water Content
91.38 g  
8
73.20 g  
99+

Ash
0.52 g  
25
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
160.00 kcal  
5

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
160.00 kcal  
5

Calories in Frozen Form
31.00 kcal  
99+
172.40 kcal  
5

Calories in Dried Form
300.00 kcal  
23
686.40 kcal  
2

Calories in Canned Form
31.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
306.00 kcal  
2

Calories in Jam
200.00 kcal  
26
222.00 kcal  
23

Calories in Pie
230.00 kcal  
99+
288.00 kcal  
25

Characteristics

Type
Tree fruit  
Berry, Tree fruit, Tropical  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Dark green  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Buttery  

Origin
Sri Lanka  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
4.5-7  
6-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Humid, Without frosts  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Mexico  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Mexico  

Scientific Name

Botanical Name
Averrhoa carambola  
Persea Americana  

Synonym
Averrhoa carambola  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Oxalidales  
Laurales  

Family
Oxalidaceae  
Lauraceae  

Genus
Averrhoa  
Persea  

Species
A. carambola  
P. Americana  

Generic Group
-  
Laurel  

Summary >>
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Compare Carambola and Avocado

It is important compare Carambola and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Carambola vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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