Avocado vs Jambul Nutrition

Avocado

Jambul

Jambul vs Avocado Nutrition

Nutrition

Serving Size

100 g

Carbs

1.00 g

99+

14.00 g

Fiber

6.70 g

0.60 g

Sugar

0.70 g

99+

Not Available

Protein

2.00 g

1.00 g

Protein to Carb Ratio

0.24

0.04

Vitamins

Vitamin A (Retinol)

7.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.01 mg

99+

Vitamin B3 (Niacin)

1.70 mg

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

1.40 mg

Not Available

Vitamin B6 (Pyridoxin)

0.30 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

81.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

10.00 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

2.10 mg

Not Available

Vitamin K (Phyllochinone)

21.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

271.00 mcg

Not Available

Choline

14.20 mg

Not Available

Fat

14.70 g

0.23 g

Minerals

Potassium

485.00 mg

55.00 mg

99+

Iron

0.50 mg

1.41 mg

Sodium

7.00 mg

26.20 mg

Calcium

12.00 mg

11.65 mg

Magnesium

29.00 mg

35.00 mg

Zinc

0.60 mg

Not Available

Phosphorus

52.00 mg

15.60 mg

Manganese

0.10 mg

Not Available

Copper

0.20 mg

Not Available

Selenium

0.40 mcg

Not Available

Fatty Acids

Omega 3s

236.00 mg

0.00 mg

Omega 6s

1,689.00 mg

0.00 mg

99+

Sterol

Phytosterol

87.00 mg

0.00 mg

Water Content

73.20 g

99+

84.75 g

Ash

1.60 g

0.50 g

Calories >>

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Compare High Calorie Fruits

Carbs in Avocado and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Jambul are 1.00 g and 14.00 g respectively. The protein content of Avocado and Jambul is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.