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Avocado vs Jambul Nutrition

Avocado
Jambul
Jambul vs Avocado Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
14.00 g   
32
Fiber
6.70 g   
5
0.60 g   
39
Sugar
0.70 g   
99+
Not Available   
Protein
2.00 g   
10
1.00 g   
26
Protein to Carb Ratio
0.24   
4
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+
Vitamin B3 (Niacin)
1.70 mg   
3
0.25 mg   
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
Not Available   
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.04 mg   
99+
Vitamin B9 (Folic acid)
81.00 mcg   
1
Not Available   
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
11.85 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
Not Available   
Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   
Choline
14.20 mg   
1
Not Available   
Fat
14.70 g   
3
0.23 g   
32
Minerals
  
  
Potassium
485.00 mg   
7
55.00 mg   
99+
Iron
0.50 mg   
24
1.41 mg   
10
Sodium
7.00 mg   
12
26.20 mg   
3
Calcium
12.00 mg   
29
11.65 mg   
31
Magnesium
29.00 mg   
6
35.00 mg   
3
Zinc
0.60 mg   
4
Not Available   
Phosphorus
52.00 mg   
6
15.60 mg   
30
Manganese
0.10 mg   
31
Not Available   
Copper
0.20 mg   
8
Not Available   
Selenium
0.40 mcg   
13
Not Available   
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
0.00 mg   
38
Omega 6s
1,689.00 mg   
1
0.00 mg   
99+
Sterol
  
  
Phytosterol
87.00 mg   
1
0.00 mg   
16
Water Content
73.20 g   
99+
84.75 g   
38
Ash
1.60 g   
4
0.50 g   
26
Calories >>
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Carbs in Avocado and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Jambul are 1.00 g and 14.00 g respectively. The protein content of Avocado and Jambul is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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