Avocado vs Jambul
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, NA
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
14.00 g
32
Fiber
6.70 g
5
0.60 g
39
Sugar
0.70 g
99+
Not Available
Protein
2.00 g
10
1.00 g
26
Protein to Carb Ratio
0.24
4
0.04
24
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
0.00 mcg
37
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
39
Vitamin B2 (Riboflavin)
0.10 mg
10
0.01 mg
99+
Vitamin B3 (Niacin)
1.70 mg
3
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
Not Available
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.04 mg
99+
Vitamin B9 (Folic acid)
81.00 mcg
1
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
Not Available
Vitamin K (Phyllochinone)
21.00 mcg
2
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
271.00 mcg
4
Not Available
Choline
14.20 mg
1
Not Available
Fat
14.70 g
3
0.23 g
32
Minerals
Potassium
485.00 mg
7
55.00 mg
99+
Iron
0.50 mg
24
1.41 mg
10
Sodium
7.00 mg
12
26.20 mg
3
Calcium
12.00 mg
29
11.65 mg
31
Magnesium
29.00 mg
6
35.00 mg
3
Zinc
0.60 mg
4
Not Available
Phosphorus
52.00 mg
6
15.60 mg
30
Manganese
0.10 mg
31
Not Available
Copper
0.20 mg
8
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
236.00 mg
2
0.00 mg
38
Omega 6s
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Water Content
73.20 g
99+
84.75 g
38
Ash
1.60 g
4
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
80.00 kcal
13
Calories in Jam
222.00 kcal
23
120.00 kcal
36
Calories in Pie
288.00 kcal
23
300.00 kcal
18
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit, Tropical
Season
Summer
Monsoon, Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Dark green
Black, Magenta, Purple
Inside Color
White
Purple
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Buttery
Astringent, Sweet
Origin
Mexico, Central America
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sandy loam, Well-drained
Soil pH
6-6.5
6.5-7.5
Climatic Conditions
Humid, Without frosts
Humid, Rainfall
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Mexico
India
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United States of America
Not Available
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Persea Americana
Syzygium cumini
Synonym
Persea Gratissima
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Myrtales
Family
Lauraceae
Myrtaceae
Genus
Persea
Syzygium
Species
P. Americana
S. cumini
Generic Group
Laurel
Not Available
Compare Avocado and Jambul
It is important compare Avocado and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Avocado vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.
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