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Carambola vs Damson


Damson vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
11.42 g  
99+

Fiber
2.80 g  
23
1.40 g  
34

Sugar
3.98 g  
99+
9.92 g  
29

Protein
1.04 g  
23
0.70 g  
99+

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.37 mg  
39
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
34.40 mg  
24
9.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.26 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
99+
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
73.00 mcg  
21

Choline
7.60 mg  
16
1.90 mg  
38

Fat
0.33 g  
25
0.28 g  
29

Minerals
  
  

Potassium
133.00 mg  
99+
157.00 mg  
99+

Iron
0.08 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.14 mg  
13
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
157.00 mg  
13
44.00 mg  
37

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
91.38 g  
8
87.02 g  
28

Ash
0.52 g  
25
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
37.00 kcal  
40

Calories in Frozen Form
31.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
300.00 kcal  
23
240.00 kcal  
99+

Calories in Canned Form
31.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
230.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Dark purple  

Inside Color
Yellowish Green  
Yellow  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Grainy  

Taste
Crisp, Juicy, Sweet  
Juicy, Sweet, Tart  

Origin
Sri Lanka  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
United Kingdom  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Ireland, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
France  

Scientific Name

Botanical Name
Averrhoa carambola  
Prunus domestica subsp. insititia  

Synonym
Averrhoa carambola  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Prunus  

Species
A. carambola  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

Summary >>
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Compare Carambola and Damson

It is important compare Carambola and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Carambola vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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