Carambola vs Pomegranate
Benefits
Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Itching
Side Effects
Nausea, Vomiting
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.73 g
99+
18.70 g
14
Fiber
2.80 g
22
4.00 g
14
Sugar
3.98 g
99+
13.67 g
10
Protein
1.04 g
23
1.67 g
13
Protein to Carb Ratio
0.15
11
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
99+
0.05 mg
19
Vitamin B3 (Niacin)
0.37 mg
39
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.39 mg
8
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
12.00 mcg
23
38.00 mcg
5
Vitamin C (Ascorbic Acid)
34.40 mg
24
10.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.60 mg
16
Vitamin K (Phyllochinone)
0.00 mcg
36
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
66.00 mcg
21
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.33 g
25
1.17 g
5
Minerals
Potassium
133.00 mg
99+
236.00 mg
29
Iron
0.08 mg
99+
0.30 mg
35
Sodium
2.00 mg
18
3.00 mg
17
Calcium
3.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.12 mg
21
0.35 mg
7
Phosphorus
12.00 mg
34
36.00 mg
13
Manganese
0.04 mg
99+
0.12 mg
28
Copper
0.14 mg
13
0.16 mg
10
Selenium
0.60 mcg
10
0.50 mcg
11
Fatty Acids
Omega 3s
27.00 mg
22
0.00 mg
38
Omega 6s
157.00 mg
13
79.00 mg
25
Sterol
Water Content
91.38 g
7
77.93 g
99+
Ash
0.52 g
24
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
31.00 kcal
37
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
300.00 kcal
17
366.66 kcal
8
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
Not Available
210.00 kcal
25
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Spring, Summer
Autumn
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Golden yellow, Green
Dark red, Light pink-red
Inside Color
Yellowish Green
Red
Shape
Oval and Star(Cross section)
Round
Texture
Crispy
Juicy
Taste
Crisp, Juicy, Sweet
Juicy, Sweet
Origin
Sri Lanka
India, Iran
Grows on
Not Available
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Sand
Soil pH
4.5-7
5.5-7
Climatic Conditions
Moist, Warm to hot climate
Cold, Dry, Hot
Facts
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Taiwan
Iran
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Africa, India, Middle east, Pakistan
Top Importer
Europe
Europe
Top Exporter
Malaysia
India
Scientific Name
Botanical Name
Averrhoa carambola
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Oxalidales
Myrtales
Family
Oxalidaceae
Lythraceae
Genus
Averrhoa
Punica
Species
A. carambola
P. granatum
Generic Group
Not Available
Pomegranate
Compare Carambola and Pomegranate
It is important compare Carambola and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Carambola vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.
