Carambola and Pomegranate

Carambola

Pomegranate

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Nausea, Vomiting

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g

99+

18.70 g

Fiber

2.80 g

4.00 g

Sugar

3.98 g

99+

13.67 g

Protein

1.04 g

1.67 g

Protein to Carb Ratio

0.15

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

99+

0.05 mg

Vitamin B3 (Niacin)

0.37 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.39 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.02 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

12.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

34.40 mg

10.20 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.60 mg

Vitamin K (Phyllochinone)

0.00 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

66.00 mcg

0.00 mcg

Choline

7.60 mg

Fat

0.33 g

1.17 g

Minerals

Potassium

133.00 mg

99+

236.00 mg

Iron

0.08 mg

99+

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

3.00 mg

99+

10.00 mg

Magnesium

10.00 mg

12.00 mg

Zinc

0.12 mg

0.35 mg

Phosphorus

12.00 mg

36.00 mg

Manganese

0.04 mg

99+

0.12 mg

Copper

0.14 mg

0.16 mg

Selenium

0.60 mcg

0.50 mcg

Fatty Acids

Omega 3s

27.00 mg

0.00 mg

Omega 6s

157.00 mg

79.00 mg

Sterol

Water Content

91.38 g

77.93 g

99+

Ash

0.52 g

0.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

83.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

300.00 kcal

366.66 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

60.00 kcal

Calories in Jam

Not Available

210.00 kcal

Calories in Pie

Not Available

360.00 kcal

Characteristics

Type

Tree fruit

Season

Autumn, Spring, Summer

Autumn

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Golden yellow, Green

Dark red, Light pink-red

Inside Color

Yellowish Green

Red

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Juicy, Sweet

Origin

Sri Lanka

India, Iran

Grows on

Not Available

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sand

Soil pH

4.5-7

5.5-7

Climatic Conditions

Moist, Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Taiwan

Iran

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

Malaysia

India

Scientific Name

Botanical Name

Averrhoa carambola

Punica granatum

Synonym

Not Available

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Myrtales

Family

Oxalidaceae

Lythraceae

Genus

Averrhoa

Punica

Species

A. carambola

P. granatum

Generic Group

Not Available

Pomegranate

Benefits >>

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Difference Between Carambola and Pomegranate

We might think that Carambola and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Carambola and Pomegranate with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Carambola and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Pomegranate is Oxalidales and Myrtales respectively. Carambola belongs to Oxalidaceae family and Pomegranate belongs to Lythraceae family. Carambola belongs to Averrhoa genus of A. carambola species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.