Health Benefits
Cancer prevention, Heat stroke treatment
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Gives you energy
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Skin cleansing
Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
Side Effects
Nausea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Season
Autumn, Spring, Summer
Dry
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
NA
Color
Golden yellow, Green
Orange, Yellow
Inside Color
Yellowish Green
Creamy Yellow
Shape
Oval and Star(Cross section)
Round
Taste
Crisp, Juicy, Sweet
Sweet
Grows on
Not Available
Trees
Soil Type
Loam, Well-drained
Loamy
Climatic Conditions
Moist, Warm to hot climate
Warm
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Taiwan
Jamaica
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
NA, United States of America
Top Importer
Europe
Europe
Top Exporter
Malaysia
Jamaica
Botanical Name
Averrhoa carambola
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Order
Oxalidales
Sapindales
Family
Oxalidaceae
Rutaceae
Species
A. carambola
C. reticulata × paradisi
Generic Group
Not Available
Citrus fruit
Compare Carambola and Ugli fruit
It is important compare Carambola and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Carambola vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.