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Carambola vs Ugli fruit


Ugli fruit vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Gives you energy  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Nausea, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
11.00 g  
99+

Fiber
2.80 g  
23
2.00 g  
28

Sugar
3.98 g  
99+
8.00 g  
99+

Protein
1.04 g  
23
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
99+
-  

Vitamin B3 (Niacin)
0.37 mg  
39
-  

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
-  

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
-  

Vitamin B9 (Folic acid)
12.00 mcg  
23
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
34.40 mg  
24
70.00 mg  
8

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
-  

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
133.00 mg  
99+
170.00 mg  
99+

Iron
0.08 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
23.00 mg  
20

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.04 mg  
99+
-  

Copper
0.14 mg  
13
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
15.00 mg  
30

Omega 6s
157.00 mg  
13
25.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
91.38 g  
8
90.50 g  
11

Ash
0.52 g  
25
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
45.00 kcal  
36

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
31.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
300.00 kcal  
23
341.00 kcal  
15

Calories in Canned Form
31.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
230.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Spring, Summer  
Dry  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Orange, Yellow  

Inside Color
Yellowish Green  
Creamy Yellow  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Jamaica  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loamy  

Soil pH
4.5-7  
5.5-6  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Jamaica  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Malaysia  
Jamaica  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus reticulata × Citrus paradisi  

Synonym
Averrhoa carambola  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Carambola and Ugli fruit

It is important compare Carambola and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Carambola vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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