Coconut

Date

Coconut vs Date

Coconut

Date

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

24.23 g75.03 g

1 79.18

👆🏻

Fiber

9.00 g8.00 g

0 10.4

👆🏻

Sugar

6.23 g63.35 g

0 63.35

👆🏻

Protein

3.33 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

12.10 mg6.30 mg

0 19.2

👆🏻

Fat

33.49 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg656.00 mg

42 840

👆🏻

Iron

2.43 mg1.02 mg

0.06 9

👆🏻

Sodium

20.00 mg2.00 mg

0 1556

👆🏻

Calcium

14.00 mg39.00 mg

1 100

👆🏻

Magnesium

32.00 mg43.00 mg

0 92

👆🏻

Zinc

1.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

113.00 mg62.00 mg

0 113

👆🏻

Manganese

1.50 mg0.26 mg

0 3.3

👆🏻

Copper

0.44 mg0.21 mg

0 2

👆🏻

Selenium

10.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

366.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg10.00 mg

0 87

👆🏻

Water Content

47.00 g20.53 g

0 95.23

👆🏻

Ash

0.97 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

All seasons

Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Brown, Green

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Juicy, Sweetish

Sweet

Origin

America, India

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Loam, Sand

Soil pH

3.5-8.58-10

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Hot, Warm

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Egypt

Other Countries

Brazil, India, Philippines, Sri Lanka

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Philippines

United Arab Emirates

Scientific Name

Botanical Name

Cocos nucifera

Phoenix Dactylifera

Synonym

Cocos nucifera

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Arecidae

Order

Arecales

Family

Arecaceae

Genus

Cocos

Phoenix

Species

C. nucifera

P. dactylifera

Generic Group

Arecaceae

Palm

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Compare Coconut and Date

It is important compare Coconut and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Coconut vs Date comparison with the help of fruit comparison tool by fruitvs.com.