Coconut

Date

Coconut vs Date

Coconut

Date

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g75.03 g

1 79.18

2.2.1 Fiber

9.00 g8.00 g

0 10.4

2.2.2 Sugar

6.23 g63.35 g

0 63.35

2.3 Protein

3.33 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

2.4.13 Choline

12.10 mg6.30 mg

0 14.2

2.5 Fat

33.49 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg656.00 mg

42 840

2.6.2 Iron

2.43 mg1.02 mg

0.06 9

2.6.3 Sodium

20.00 mg2.00 mg

0 1556

2.6.4 Calcium

14.00 mg39.00 mg

1 100

2.6.5 Magnesium

32.00 mg43.00 mg

0 92

2.6.6 Zinc

1.10 mg0.29 mg

0 2.7

2.6.7 Phosphorus

113.00 mg62.00 mg

0 113

2.6.8 Manganese

1.50 mg0.26 mg

0 3.3

2.6.9 Copper

0.44 mg0.21 mg

0 2

2.6.10 Selenium

10.10 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

366.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 g20.53 g

0 95.23

2.10 Ash

0.97 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Sweet

4.10 Origin

America, India

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam, Sand

4.12.2 Soil pH

3.5-8.58-10

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Hot, Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Egypt

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Philippines

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Arecidae

7.7 Order

Arecales

7.8 Family

Arecaceae

7.9 Genus

Cocos

Phoenix

7.10 Species

C. nucifera

P. dactylifera

7.11 Generic Group

Arecaceae

Palm

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Compare Coconut and Date

It is important compare Coconut and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Coconut vs Date comparison with the help of fruit comparison tool by fruitvs.com.