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Date and Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
8.00 gNA
Blackberry
0 10.4
2.2.2 Sugar
63.35 gNA
Bilberry
0 63.35
2.3 Protein
2.45 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg69.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg250.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.48 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.00 mg
Apple
0 2
2.6.10 Selenium
3.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
20.53 g77.86 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal287.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer
Autumn, Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Green, Red, Yellow
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crunchy
4.9 Taste
Sweet
Sweet
4.10 Origin
Iraq
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Sandy, Well-drained
4.12.2 Soil pH
8-105.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
India
United States of America
5.3.4 Top Exporter
United Arab Emirates
China
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Ziziphus zizyphus
6.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rhamnaceae
7.9 Genus
Phoenix
Ziziphus
7.10 Species
P. dactylifera
Z. zizyphus
7.11 Generic Group
Palm
Not Available

Difference Between Date and Jujube

We might think that Date and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Jujube is explained here.

The amount of calories in 100 gm of fresh Date and Jujube with peel is 282.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Jujube is Arecales and Rosales respectively. Date belongs to Arecaceae family and Jujube belongs to Rhamnaceae family. Date belongs to Phoenix genus of P. dactylifera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.