Date

Jujube

Date and Jujube

Date

Jujube

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

75.03 g20.23 g

1 79.18

👆🏻

Fiber

8.00 g1.00 g

0 10.4

👆🏻

Sugar

63.35 g19.00 g

0 63.35

👆🏻

Protein

2.45 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg-

0 834

👆🏻

Choline

6.30 mg10.00 mg

0 19.2

👆🏻

Fat

0.39 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg250.00 mg

42 840

👆🏻

Iron

1.02 mg0.48 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

39.00 mg21.00 mg

1 100

👆🏻

Magnesium

43.00 mg10.00 mg

0 92

👆🏻

Zinc

0.29 mg0.05 mg

0 2.7

👆🏻

Phosphorus

62.00 mg23.00 mg

0 113

👆🏻

Manganese

0.26 mg0.08 mg

0 3.3

👆🏻

Copper

0.21 mg0.00 mg

0 2

👆🏻

Selenium

3.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

20.53 g77.86 g

0 95.23

👆🏻

Ash

1.60 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green, Red, Yellow

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Origin

Iraq

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy, Well-drained

Soil pH

8-105.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Warm to hot climate

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

China

Scientific Name

Botanical Name

Phoenix Dactylifera

Ziziphus zizyphus

Synonym

Phoenix dactylifera

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rhamnaceae

Genus

Phoenix

Ziziphus

Species

P. dactylifera

Z. zizyphus

Generic Group

Palm

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Difference Between Date and Jujube

We might think that Date and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Jujube is explained here.

The amount of calories in 100 gm of fresh Date and Jujube with peel is 282.00 kcal and 79.00 kcal and the amount of calories without peel is 282.00 kcal and 79.00 kcal respectively. Thus, Date and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Jujube is Arecales and Rosales respectively. Date belongs to Arecaceae family and Jujube belongs to Rhamnaceae family. Date belongs to Phoenix genus of P. dactylifera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.