Coconut

Physalis

Coconut vs Physalis

Coconut

Physalis

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

24.23 g13.30 g

1 79.18

👆🏻

Fiber

9.00 g0.50 g

0 10.4

👆🏻

Sugar

6.23 g3.90 g

0 63.35

👆🏻

Protein

3.33 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

12.10 mg2.00 mg

0 19.2

👆🏻

Fat

33.49 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg170.00 mg

42 840

👆🏻

Iron

2.43 mg1.30 mg

0.06 9

👆🏻

Sodium

20.00 mg1.00 mg

0 1556

👆🏻

Calcium

14.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg8.00 mg

0 92

👆🏻

Zinc

1.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg39.00 mg

0 113

👆🏻

Manganese

1.50 mg0.40 mg

0 3.3

👆🏻

Copper

0.44 mg0.10 mg

0 2

👆🏻

Selenium

10.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

366.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg9.00 mg

0 87

👆🏻

Water Content

47.00 g92.70 g

0 95.23

👆🏻

Ash

0.97 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Brown, Green

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Origin

America, India

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sand

Soil pH

3.5-8.55-6.1

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Other Countries

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Netherlands

Top Exporter

Philippines

Colombia

Scientific Name

Botanical Name

Cocos nucifera

Physalis Peruviana

Synonym

Cocos nucifera

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Cocos

Physalis

Species

C. nucifera

Physalis

Generic Group

Arecaceae

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Compare Coconut and Physalis

It is important compare Coconut and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: . Get sorted Coconut vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.