Cranberry vs Date
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
75.03 g
2
Fiber
4.60 g
12
8.00 g
3
Sugar
4.04 g
99+
63.35 g
1
Protein
0.39 g
99+
2.45 g
6
Protein to Carb Ratio
0.03
25
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
20
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
13
Vitamin B3 (Niacin)
0.10 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.17 mg
10
Vitamin B9 (Folic acid)
1.00 mcg
34
19.00 mcg
16
Vitamin C (Ascorbic Acid)
13.30 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.05 mg
39
Vitamin K (Phyllochinone)
5.10 mcg
14
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
75.00 mcg
18
Choline
5.50 mg
23
6.30 mg
17
Fat
0.13 g
40
0.39 g
22
Minerals
Potassium
85.00 mg
99+
656.00 mg
3
Iron
0.25 mg
40
1.02 mg
12
Sodium
2.00 mg
18
2.00 mg
18
Calcium
8.00 mg
37
39.00 mg
8
Magnesium
6.00 mg
29
43.00 mg
2
Zinc
0.10 mg
23
0.29 mg
9
Phosphorus
13.00 mg
33
62.00 mg
4
Manganese
0.36 mg
11
0.26 mg
17
Copper
0.06 mg
36
0.21 mg
7
Selenium
0.10 mcg
16
3.00 mcg
4
Fatty Acids
Omega 3s
22.00 mg
24
3.00 mg
35
Omega 6s
33.00 mg
99+
16.00 mg
99+
Sterol
Water Content
87.13 g
25
20.53 g
99+
Ash
0.20 g
99+
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
42.00 kcal
21
Not Available
Calories in Dried Form
308.00 kcal
16
290.00 kcal
18
Calories in Canned Form
151.00 kcal
2
Not Available
Calories in Foods
Calories in Juice
54.00 kcal
26
461.00 kcal
1
Calories in Jam
150.00 kcal
33
384.00 kcal
2
Calories in Pie
164.00 kcal
99+
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
Autumn
Spring, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Red
Black, Brown, Red, Yellow
Inside Color
White
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Bitter, Tart
Sweet
Origin
North America
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
4.5-5
8-10
Climatic Conditions
Warm
Hot, Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
United States of America
Egypt
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Europe
India
Top Exporter
United States of America
United Arab Emirates
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Phoenix Dactylifera
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Ericales
Arecales
Family
Ericaceae
Arecaceae
Genus
Vaccinium
Phoenix
Species
Vaccinium macrocarpon
P. dactylifera
Generic Group
Heath
Palm
Compare Cranberry and Date
It is important compare Cranberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Cranberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.
