Date vs Cranberry

Date

Cranberry

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

75.03 g

12.20 g

Fiber

8.00 g

4.60 g

Sugar

63.35 g

4.04 g

99+

Protein

2.45 g

0.39 g

99+

Protein to Carb Ratio

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.07 mg

0.02 mg

Vitamin B3 (Niacin)

1.27 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.59 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.06 mg

Vitamin B9 (Folic acid)

19.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

0.40 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

0.05 mg

1.20 mg

Vitamin K (Phyllochinone)

2.70 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

75.00 mcg

91.00 mcg

Choline

6.30 mg

5.50 mg

Fat

0.39 g

0.13 g

Minerals

Potassium

656.00 mg

85.00 mg

99+

Iron

1.02 mg

0.25 mg

Sodium

2.00 mg

Calcium

39.00 mg

8.00 mg

Magnesium

43.00 mg

6.00 mg

Zinc

0.29 mg

0.10 mg

Phosphorus

62.00 mg

13.00 mg

Manganese

0.26 mg

0.36 mg

Copper

0.21 mg

0.06 mg

Selenium

3.00 mcg

0.10 mcg

Fatty Acids

Omega 3s

3.00 mg

22.00 mg

Omega 6s

16.00 mg

99+

33.00 mg

99+

Sterol

Water Content

20.53 g

99+

87.13 g

Ash

1.60 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal

46.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

290.00 kcal

308.00 kcal

Calories in Canned Form

Not Available

151.00 kcal

Calories in Foods

Calories in Juice

461.00 kcal

54.00 kcal

Calories in Jam

384.00 kcal

150.00 kcal

Calories in Pie

321.00 kcal

164.00 kcal

99+

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Autumn

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Black, Brown, Red, Yellow

Red

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Iraq

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Sandy, Well-drained

Soil pH

8-10

4.5-5

Climatic Conditions

Hot, Warm

Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Not Available

Yes

Beer

Not Available

Yes

Spirits

Not Available

Yes

Cocktails

Not Available

Yes

Production

Top Producer

Egypt

United States of America

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

India

Europe

Top Exporter

United Arab Emirates

United States of America

Scientific Name

Botanical Name

Phoenix Dactylifera

Vaccinium Macrocarpon

Synonym

Not Available

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Ericaceae

Genus

Phoenix

Vaccinium

Species

P. dactylifera

Vaccinium macrocarpon

Generic Group

Palm

Heath

Summary >>

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Compare High Calorie Fruits

Compare Date and Cranberry

It is important compare Date and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Date vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.