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Cucumber
Cucumber

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Cucumber and Green Bell Pepper

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g4.64 g
1 79.18
👆🏻

Fiber

0.50 g1.80 g
0 10.4
👆🏻

Sugar

1.67 g2.40 g
0 63.35
👆🏻

Protein

0.65 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg341.00 mcg
0 834
👆🏻

Choline

6.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.11 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg175.00 mg
42 840
👆🏻

Iron

0.28 mg0.34 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg10.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.13 mg
0 2.7
👆🏻

Phosphorus

24.00 mg20.00 mg
0 113
👆🏻

Manganese

0.08 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg8.00 mg
0 318
👆🏻

Omega 6s

28.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg9.00 mg
0 87
👆🏻

Water Content

95.23 g93.90 g
0 95.23
👆🏻

Ash

0.38 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

--
49 420
👆🏻

Calories in Pie

150.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Dark green, Green
Green

Inside Color

White
Light Green

Shape

Cylindrical
Irregularly oval

Texture

Crunchy
Crispy

Taste

Juicy, Watery
-

Origin

India
Central America, Mexico, South America

Grows on

Vines
Bushes

Cultivation

Soil Type

Loam
Loam

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

France
United States of America

Top Exporter

Spain
Canada

Scientific Name

Botanical Name

Cucumis sativus
Capsicum annuum

Synonym

Cucumis sativus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucumis
Capsicum

Species

C. sativus
C. annum

Generic Group

-
-

Difference Between Cucumber and Green Bell Pepper

We might think that Cucumber and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cucumber and Green Bell Pepper with peel is 15.00 kcal and 20.00 kcal and the amount of calories without peel is 12.00 kcal and 20.00 kcal respectively. Thus, Cucumber and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Green Bell Pepper is Cucurbitales and Solanales respectively. Cucumber belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.