Date

Date and Date

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g75.03 g

1 79.18

2.2.1 Fiber

8.00 g8.00 g

0 10.4

2.2.2 Sugar

63.35 g63.35 g

0 63.35

2.3 Protein

2.45 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg75.00 mcg

0 834

2.4.13 Choline

6.30 mg6.30 mg

0 14.2

2.5 Fat

0.39 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg656.00 mg

42 840

2.6.2 Iron

1.02 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg39.00 mg

1 100

2.6.5 Magnesium

43.00 mg43.00 mg

0 92

2.6.6 Zinc

0.29 mg0.29 mg

0 2.7

2.6.7 Phosphorus

62.00 mg62.00 mg

0 113

2.6.8 Manganese

0.26 mg0.26 mg

0 3.3

2.6.9 Copper

0.21 mg0.21 mg

0 2

2.6.10 Selenium

3.00 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg3.00 mg

0 318

2.7.2 Omega 6s

16.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g20.53 g

0 95.23

2.10 Ash

1.60 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

4.6 Inside Color

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

4.12.2 Soil pH

8-108-10

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

Not Available

5.2.2 Beer

Not Available

5.2.3 Spirits

Not Available

5.2.4 Cocktails

Not Available

5.3 Production

5.3.1 Top Producer

Egypt

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

India

5.3.4 Top Exporter

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Arecidae

7.7 Order

Arecales

7.8 Family

Arecaceae

7.9 Genus

Phoenix

7.10 Species

P. dactylifera

7.11 Generic Group

Palm

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Difference Between Date and Date

We might think that Date and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Date is explained here.

The amount of calories in 100 gm of fresh Date and Date with peel is 282.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Date is Arecales and Arecales respectively. Date belongs to Arecaceae family and Date belongs to Arecaceae family. Date belongs to Phoenix genus of P. dactylifera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.