Date

Grape

Date vs Grape

Date

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g18.10 g

1 79.18

2.2.1 Fiber

8.00 g0.90 g

0 10.4

2.2.2 Sugar

63.35 g15.48 g

0 63.35

2.3 Protein

2.45 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

1.8 Vitamins

1.8.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

1.8.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.8.3 Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

1.8.4 Vitamin B3 (Niacin)

1.27 mg0.19 mg

0 2.8

1.8.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.05 mg

0 1.4

1.8.6 Vitamin B6 (Pyridoxin)

0.17 mg0.09 mg

0 0.4

1.8.7 Vitamin B9 (Folic acid)

19.00 mcg2.00 mcg

0 81

1.8.8 Vitamin C (Ascorbic Acid)

0.40 mg3.20 mg

0 228.3

1.8.9 Vitamin E (Tocopherole)

0.05 mg0.19 mg

0 3.81

1.8.10 Vitamin K (Phyllochinone)

2.70 mcg14.60 mcg

0 40.3

1.8.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.8.12 Lutein+Zeaxanthin

75.00 mcg72.00 mcg

0 834

1.8.13 Choline

6.30 mg5.60 mg

0 14.2

1.9 Fat

0.39 g0.16 g

0 33.49

1.10 Minerals

1.10.1 Potassium

656.00 mg191.00 mg

42 840

1.10.2 Iron

1.02 mg0.36 mg

0.06 9

1.10.3 Sodium

2.00 mg2.00 mg

0 1556

1.10.4 Calcium

39.00 mg10.00 mg

1 100

1.10.5 Magnesium

43.00 mg7.00 mg

0 92

1.10.6 Zinc

0.29 mg0.07 mg

0 2.7

1.10.7 Phosphorus

62.00 mg20.00 mg

0 113

1.10.8 Manganese

0.26 mg0.07 mg

0 3.3

1.10.9 Copper

0.21 mg0.13 mg

0 2

1.10.10 Selenium

3.00 mcg0.10 mcg

0 63.7

1.11 Fatty Acids

1.11.1 Omega 3s

3.00 mg11.00 mg

0 318

1.11.2 Omega 6s

16.00 mg37.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NA4.00 mg

0 87

1.13 Water Content

20.53 g80.50 g

0 95.23

1.14 Ash

1.60 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

282.00 kcal69.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA104.00 kcal

0 187

2.5 Calories in Dried Form

290.00 kcal250.00 kcal

32 747

2.6 Calories in Canned Form

NA76.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

461.00 kcal61.00 kcal

17 461

2.7.2 Calories in Jam

384.00 kcal260.00 kcal

49 420

2.7.3 Calories in Pie

321.00 kcal283.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Berry

3.2 Season

Spring, Summer

Autumn, Summer

3.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Brown, Red, Yellow

Green, Red

3.6 Inside Color

Brown

Light Green

3.7 Shape

Oval

3.8 Texture

Fleshy

Juicy

3.9 Taste

Sweet

Sweet-Sour

3.10 Origin

Iraq

Western Asia, Central Europe

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

3.12.2 Soil pH

8-105.5-6.5

3.5 10

3.12.3 Climatic Conditions

Hot, Warm

Warm

4 Facts

4.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Egypt

Spain

4.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

4.3.3 Top Importer

India

United States of America

4.3.4 Top Exporter

United Arab Emirates

Chile

5 Scientific Name

5.1 Botanical Name

Phoenix Dactylifera

Vitis vinifera

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Liliopsida

Magnoliopsida

6.6 Subclass

Arecidae

Rosidae

6.7 Order

Arecales

Vitales

6.8 Family

Arecaceae

Vitaceae

6.9 Genus

Phoenix

Vitis

6.10 Species

P. dactylifera

Vitis vinifera

6.11 Generic Group

Palm

Grape

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Compare Date and Grape

It is important compare Date and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Date vs Grape comparison with the help of fruit comparison tool by fruitvs.com.