Date

Pineapple

Date vs Pineapple

Date

Pineapple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g13.12 g

1 79.18

👆🏻

Fiber

8.00 g1.40 g

0 10.4

👆🏻

Sugar

63.35 g9.85 g

0 63.35

👆🏻

Protein

2.45 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg5.50 mg

0 19.2

👆🏻

Fat

0.39 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg109.00 mg

42 840

👆🏻

Iron

1.02 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg13.00 mg

1 100

👆🏻

Magnesium

43.00 mg12.00 mg

0 92

👆🏻

Zinc

0.29 mg0.12 mg

0 2.7

👆🏻

Phosphorus

62.00 mg8.00 mg

0 113

👆🏻

Manganese

0.26 mg0.93 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

3.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg17.00 mg

0 318

👆🏻

Omega 6s

16.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg6.00 mg

0 87

👆🏻

Water Content

20.53 g86.00 g

0 95.23

👆🏻

Ash

1.60 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tropical

Season

Spring, Summer

Autumn

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Strong, Sweet, Tart

Origin

Iraq

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Sandy loam, Well-drained

Soil pH

8-105.5-6

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Hot, Sunny

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Costa Rica

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Brazil, India, Philippines, Thailand

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Costa Rica

Scientific Name

Botanical Name

Phoenix Dactylifera

Ananas comosus

Synonym

Phoenix dactylifera

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Arecidae

Commelinidae

Order

Arecales

Poales

Family

Arecaceae

Bromeliaceae

Genus

Phoenix

Ananas

Species

P. dactylifera

A. comosus

Generic Group

Palm

Pineapple

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Compare Date and Pineapple

It is important compare Date and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Date vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.