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Tangerine



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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Hives, Itching, Nausea, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g13.34 g
Avocado Information
1 79.18
2.2.1 Fiber
8.00 g1.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
63.35 g10.58 g
Bilberry Information
0 63.35
2.3 Protein
2.45 g0.81 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg34.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.38 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.22 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg16.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg26.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.20 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg138.00 mcg
Pineapple Information
0 834
2.4.13 Choline
6.30 mg10.20 mg
Gojiberry Information
0 14.2
2.5 Fat
0.39 g0.31 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg166.00 mg
Olive Information
42 840
2.6.2 Iron
1.02 mg0.15 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
39.00 mg37.00 mg
Longan Information
1 100
2.6.5 Magnesium
43.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.29 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
62.00 mg20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.26 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.21 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
3.00 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg18.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
16.00 mg48.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
20.53 g85.17 g
Gojiberry Information
0 95.23
2.10 Ash
1.60 g0.38 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA53.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
290.00 kcal340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal43.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
384.00 kcal50.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
321.00 kcal370.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Orange
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Iraq
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Well-drained
4.12.2 Soil pH
8-106-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Sunny
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
Not Available
5.2.2 Beer
Not Available
Not Available
5.2.3 Spirits
Not Available
Not Available
5.2.4 Cocktails
Not Available
Not Available
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
5.3.3 Top Importer
India
China
5.3.4 Top Exporter
United Arab Emirates
Spain
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Citrus reticulata
6.2 Synonym
Not Available
Citrus clementina or Citrus nobilis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Phoenix
Citrus
7.10 Species
P. dactylifera
C. reticulata
7.11 Generic Group
Palm
Citrus fruit

Compare Date and Tangerine

It is important compare Date and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Date vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.