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Date
Date

Ugli fruit
Ugli fruit



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Date vs Ugli fruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Skin cleansing
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g11.00 g
Avocado Information
1 79.18
2.2.1 Fiber
8.00 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
63.35 g8.00 g
Bilberry Information
0 63.35
2.3 Protein
2.45 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mgNA
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mgNA
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mgNA
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg70.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
6.30 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.39 gNA
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mgNA
Olive Information
42 840
2.6.2 Iron
1.02 mgNA
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
39.00 mgNA
Longan Information
1 100
2.6.5 Magnesium
43.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.29 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
62.00 mgNA
Gojiberry Information
0 113
2.6.8 Manganese
0.26 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.21 mgNA
Apple Information
0 2
2.6.10 Selenium
3.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
16.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
20.53 gNA
Gojiberry Information
0 95.23
2.10 Ash
1.60 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal45.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
290.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
384.00 kcal260.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
321.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer
Dry
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
NA
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Orange, Yellow
4.6 Inside Color
Brown
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Iraq
Jamaica
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loamy
4.12.2 Soil pH
8-105.5-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
Jamaica
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
NA, United States of America
5.3.3 Top Importer
India
Europe
5.3.4 Top Exporter
United Arab Emirates
Jamaica
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Citrus reticulata × Citrus paradisi
6.2 Synonym
Not Available
Tangelo, citrus tangelo
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Liliopsida
Unknown
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Phoenix
Citrus
7.10 Species
P. dactylifera
C. reticulata × paradisi
7.11 Generic Group
Palm
Citrus fruit

Compare Date and Ugli fruit

It is important compare Date and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: na. Get sorted Date vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.