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Dragonfruit vs Banana


Banana vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Treatment of colored hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
NA   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
22.80 g   
11

Fiber
1.00 g   
36
2.60 g   
23

Sugar
8.00 g   
36
12.20 g   
15

Protein
2.00 g   
10
1.10 g   
21

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.16 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.40 mg   
1

Vitamin B9 (Folic acid)
Not Available   
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
358.00 mg   
11

Iron
0.65 mg   
19
0.30 mg   
35

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
5.00 mg   
99+

Magnesium
Not Available   
27.00 mg   
7

Zinc
Not Available   
0.20 mg   
14

Phosphorus
36.10 mg   
12
22.00 mg   
23

Manganese
Not Available   
0.30 mg   
15

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
87.00 g   
27
74.90 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry, Tropical   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Green, Yellow   

Inside Color
White   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
China   
Europe   

Top Exporter
Vietnam   
Ecuador   

Scientific Name

Botanical Name
Hylocereus undatus   
Musa acuminata and Musa balbisiana   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Liliopsida   

Subclass
Liliidae   
Liliidae   

Order
Caryophyllales   
Zingiberales   

Family
Cactaceae   
Musaceae   

Genus
Hylocereus   
Musa   

Species
H. undatus   
M. acuminata , M. balbisiana   

Generic Group
Cactus   
Banana   

Summary >>
<< Classification

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Compare Dragonfruit and Banana

It is important compare Dragonfruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Dragonfruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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