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Dragonfruit and Banana


Banana and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Treatment of colored hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
-  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
22.80 g  
11

Fiber
1.00 g  
38
2.60 g  
24

Sugar
8.00 g  
99+
12.20 g  
21

Protein
2.00 g  
10
1.10 g  
21

Protein to Carb Ratio
0.14  
12
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
10

Vitamin B3 (Niacin)
0.16 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
2.00 mcg  
33
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
110.00 mg  
99+
358.00 mg  
11

Iron
0.65 mg  
19
0.30 mg  
35

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
5.00 mg  
99+

Magnesium
18.00 mg  
15
27.00 mg  
7

Zinc
0.35 mg  
7
0.20 mg  
14

Phosphorus
36.10 mg  
12
22.00 mg  
23

Manganese
0.18 mg  
24
0.30 mg  
18

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.70 mcg  
9
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
27.00 mg  
24

Omega 6s
48.00 mg  
35
46.00 mg  
36

Sterol
  
  

Phytosterol
9.00 mg  
19
36.00 mg  
3

Water Content
87.00 g  
29
74.90 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
95.29 kcal  
11

Calories in Fresh Fruit without Peel
60.00 kcal  
25
89.00 kcal  
11

Calories in Frozen Form
60.00 kcal  
24
85.71 kcal  
11

Calories in Dried Form
264.00 kcal  
36
105.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
100.00 kcal  
10

Calories in Jam
150.00 kcal  
33
120.00 kcal  
36

Calories in Pie
240.00 kcal  
99+
269.00 kcal  
32

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry, Tropical  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Magenta, Pink  
Green, Yellow  

Inside Color
White  
White  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
China  
Europe  

Top Exporter
Vietnam  
Ecuador  

Scientific Name

Botanical Name
Hylocereus undatus  
Musa acuminata and Musa balbisiana  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Liliidae  
Liliidae  

Order
Caryophyllales  
Zingiberales  

Family
Cactaceae  
Musaceae  

Genus
Hylocereus  
Musa  

Species
H. undatus  
M. acuminata , M. balbisiana  

Generic Group
Cactus  
Banana  

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Difference Between Dragonfruit and Banana

We might think that Dragonfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Banana with peel is 60.00 kcal and 95.29 kcal and the amount of calories without peel is 60.00 kcal and 89.00 kcal respectively. Thus, Dragonfruit and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Banana is Caryophyllales and Zingiberales respectively. Dragonfruit belongs to Cactaceae family and Banana belongs to Musaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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