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Durian vs Banana


Banana vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
22.80 g   
11

Fiber
3.80 g   
15
2.60 g   
23

Sugar
Not Available   
12.20 g   
15

Protein
1.47 g   
15
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.37 mg   
2
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.10 mg   
10

Vitamin B3 (Niacin)
1.07 mg   
8
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.40 mg   
1

Vitamin B9 (Folic acid)
36.00 mcg   
6
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
19.70 mg   
37
8.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
5.33 g   
4
0.30 g   
28

Minerals
  
  

Potassium
436.00 mg   
9
358.00 mg   
11

Iron
0.43 mg   
27
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
30.00 mg   
5
27.00 mg   
7

Zinc
0.28 mg   
10
0.20 mg   
14

Phosphorus
39.00 mg   
9
22.00 mg   
23

Manganese
0.33 mg   
14
0.30 mg   
15

Copper
0.21 mg   
6
0.10 mg   
22

Selenium
Not Available   
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
65.00 g   
99+
74.90 g   
99+

Ash
1.12 g   
7
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
147.00 kcal   
3
89.00 kcal   
7

Calories in Frozen Form
147.00 kcal   
3
85.71 kcal   
7

Calories in Dried Form
400.00 kcal   
6
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
100.00 kcal   
10

Calories in Jam
320.00 kcal   
8
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Green   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Curving Cylinder   

Texture
Tough   
Fleshy   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
Papua New Guinea   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Well-drained   

Soil pH
5-6.5   
5.5-7   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Indonesia, Malaysia, Philippines   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
China   
Europe   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Durio zibethinus   
Musa acuminata and Musa balbisiana   

Synonym
Lahia Hassk   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Malvales   
Zingiberales   

Family
Malvaceae   
Musaceae   

Genus
Durio   
Musa   

Species
D. zibethinus   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
<< Classification

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Compare Durian and Banana

It is important compare Durian and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Durian vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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