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Eggplant
Eggplant

Gooseberry
Gooseberry



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Eggplant
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Gooseberry

Eggplant and Gooseberry

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g10.18 g
1 79.18
👆🏻

Fiber

3.00 g4.30 g
0 10.4
👆🏻

Sugar

3.53 g4.40 g
0 63.35
👆🏻

Protein

0.98 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg70.00 mcg
0 834
👆🏻

Choline

6.90 mg0.00 mg
0 19.2
👆🏻

Fat

0.18 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg198.00 mg
42 840
👆🏻

Iron

0.23 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg25.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.12 mg
0 2.7
👆🏻

Phosphorus

24.00 mg27.00 mg
0 113
👆🏻

Manganese

0.23 mg0.14 mg
0 3.3
👆🏻

Copper

0.08 mg0.07 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg46.00 mg
0 318
👆🏻

Omega 6s

63.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

92.30 g87.87 g
0 95.23
👆🏻

Ash

0.66 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

-150.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Tree fruit

Season

Spring, Summer
Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Bitter, Slightly sweet, Spongy
Astringent

Origin

India
Africa, Europe, South-West Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Loamy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Warm

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Solanum melongena
Ribes uva-crispa

Synonym

Solanum ovigerum or Solanum trongum
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Saxifragales

Family

Solanaceae
Grossulariaceae

Genus

Solanum
Ribes

Species

S. melongena
R. uva-crispa

Generic Group

-
Saxifrage

Difference Between Eggplant and Gooseberry

We might think that Eggplant and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Gooseberry with peel is 25.00 kcal and 44.00 kcal and the amount of calories without peel is 25.00 kcal and 44.00 kcal respectively. Thus, Eggplant and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Gooseberry is Solanales and Saxifragales respectively. Eggplant belongs to Solanaceae family and Gooseberry belongs to Grossulariaceae family. Eggplant belongs to Solanum genus of S. melongena species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.