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Eggplant vs Blackberry


Blackberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
9.60 g   
99+

Fiber
3.00 g   
20
0.00 g   
99+

Sugar
3.53 g   
99+
4.90 g   
99+

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
25
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
33

Vitamin B3 (Niacin)
0.65 mg   
19
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.03 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.30 mg   
23
1.17 mg   
8

Vitamin K (Phyllochinone)
3.50 mcg   
19
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
118.00 mcg   
12

Choline
6.90 mg   
15
8.52 mg   
9

Fat
0.18 g   
35
0.50 g   
18

Minerals
  
  

Potassium
229.00 mg   
31
162.00 mg   
99+

Iron
0.23 mg   
99+
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
29.00 mg   
15

Magnesium
14.00 mg   
20
20.00 mg   
14

Zinc
0.16 mg   
17
0.53 mg   
5

Phosphorus
24.00 mg   
21
22.00 mg   
23

Manganese
0.23 mg   
19
0.65 mg   
6

Copper
0.08 mg   
28
0.17 mg   
9

Selenium
0.30 mcg   
14
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
94.00 mg   
7

Omega 6s
63.00 mg   
28
186.00 mg   
11

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
88.20 g   
19

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
38.00 kcal   
37

Calories in Jam
Not Available   
250.00 kcal   
19

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Purplish black   

Inside Color
White   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Juicy, Sweet   

Origin
India   
Asia, Europe, North America, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Warm to hot climate   
Dry, Warm to hot climate   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Solanum melongena   
Rubus Fruticosus   

Synonym
Solanum ovigerum or Solanum trongum   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Rubus   

Species
S. melongena   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Eggplant and Blackberry

It is important compare Eggplant and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Eggplant vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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