Eggplant

Jackfruit

Eggplant vs Jackfruit

Eggplant

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g23.30 g

1 79.18

👆🏻

Fiber

3.00 g1.50 g

0 10.4

👆🏻

Sugar

3.53 g19.08 g

0 63.35

👆🏻

Protein

0.98 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.90 mg5.40 mg

0 19.2

👆🏻

Fat

0.18 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg448.00 mg

42 840

👆🏻

Iron

0.23 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg24.00 mg

1 100

👆🏻

Magnesium

14.00 mg29.00 mg

0 92

👆🏻

Zinc

0.16 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg21.00 mg

0 113

👆🏻

Manganese

0.23 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg158.00 mg

0 318

👆🏻

Omega 6s

63.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

92.30 g73.46 g

0 95.23

👆🏻

Ash

0.66 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Bitter, Slightly sweet, Spongy

Sweet

Origin

India

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

China

India

Scientific Name

Botanical Name

Solanum melongena

Artocarpus heterophyllus

Synonym

Solanum ovigerum or Solanum trongum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Solanum

Artocarpus

Species

S. melongena

A. heterophyllus

Generic Group

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Compare Eggplant and Jackfruit

It is important compare Eggplant and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Eggplant vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.