Eggplant

Jackfruit

Eggplant vs Jackfruit

Eggplant

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g23.30 g

1 79.18

2.2.1 Fiber

3.00 g1.50 g

0 10.4

2.2.2 Sugar

3.53 g19.08 g

0 63.35

2.3 Protein

0.98 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg157.00 mcg

0 834

2.4.13 Choline

6.90 mgNA

0 14.2

2.5 Fat

0.18 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg448.00 mg

42 840

2.6.2 Iron

0.23 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

9.00 mg24.00 mg

1 100

2.6.5 Magnesium

14.00 mg29.00 mg

0 92

2.6.6 Zinc

0.16 mg0.13 mg

0 2.7

2.6.7 Phosphorus

24.00 mg21.00 mg

0 113

2.6.8 Manganese

0.23 mg0.04 mg

0 3.3

2.6.9 Copper

0.08 mg0.08 mg

0 2

2.6.10 Selenium

0.30 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg158.00 mg

0 318

2.7.2 Omega 6s

63.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g73.46 g

0 95.23

2.10 Ash

0.66 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

NA258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Autumn, Monsoon, Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

4.10 Origin

India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-76-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Artocarpus heterophyllus

6.2 Synonym

Solanum ovigerum or Solanum trongum

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Solanum

Artocarpus

7.10 Species

S. melongena

A. heterophyllus

7.11 Generic Group

Not Available

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Compare Eggplant and Jackfruit

It is important compare Eggplant and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Eggplant vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.