Eggplant

Pomegranate

Eggplant vs Pomegranate

Eggplant

Pomegranate

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g18.70 g

1 79.18

👆🏻

Fiber

3.00 g4.00 g

0 10.4

👆🏻

Sugar

3.53 g13.67 g

0 63.35

👆🏻

Protein

0.98 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.18 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg236.00 mg

42 840

👆🏻

Iron

0.23 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg10.00 mg

1 100

👆🏻

Magnesium

14.00 mg12.00 mg

0 92

👆🏻

Zinc

0.16 mg0.35 mg

0 2.7

👆🏻

Phosphorus

24.00 mg36.00 mg

0 113

👆🏻

Manganese

0.23 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.16 mg

0 2

👆🏻

Selenium

0.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg

0 318

👆🏻

Omega 6s

63.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

92.30 g77.93 g

0 95.23

👆🏻

Ash

0.66 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

-210.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

Spring, Summer

Autumn

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Dark red, Light pink-red

Inside Color

White

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter, Slightly sweet, Spongy

Juicy, Sweet

Origin

India

India, Iran

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

China

India

Scientific Name

Botanical Name

Solanum melongena

Punica granatum

Synonym

Solanum ovigerum or Solanum trongum

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Myrtales

Family

Solanaceae

Lythraceae

Genus

Solanum

Punica

Species

S. melongena

P. granatum

Generic Group

Pomegranate

Compare Low Calorie Fruits » More

Eggplant and Clementine

Eggplant and Pear

Eggplant and Quince

» More Compare Low Calorie Fruits

Compare Eggplant and Pomegranate

It is important compare Eggplant and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Eggplant vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.