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Elderberry and Banana

Elderberry
Banana
Banana and Elderberry


Benefits
Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Diarrhoea, Nausea, Vomiting   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Not Available   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.40 g   
16
22.80 g   
11
Fiber
7.00 g   
4
2.60 g   
23
Sugar
Not Available   
12.20 g   
15
Protein
0.66 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.04   
24
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.07 mg   
11
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.06 mg   
16
0.10 mg   
10
Vitamin B3 (Niacin)
0.50 mg   
30
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.40 mg   
1
Vitamin B9 (Folic acid)
6.00 mcg   
29
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
36.00 mg   
23
8.70 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37
Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29
Choline
Not Available   
9.80 mg   
7
Fat
0.50 g   
18
0.30 g   
28
Minerals
  
  
Potassium
280.00 mg   
21
358.00 mg   
11
Iron
1.60 mg   
8
0.30 mg   
35
Sodium
6.00 mg   
14
1.00 mg   
20
Calcium
38.00 mg   
9
5.00 mg   
99+
Magnesium
5.00 mg   
30
27.00 mg   
7
Zinc
0.11 mg   
22
0.20 mg   
14
Phosphorus
39.00 mg   
9
22.00 mg   
23
Manganese
Not Available   
0.30 mg   
15
Copper
0.06 mg   
36
0.10 mg   
22
Selenium
0.60 mcg   
10
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
85.00 mg   
9
27.00 mg   
22
Omega 6s
162.00 mg   
12
46.00 mg   
35
Sterol
  
  
Phytosterol
Not Available   
36.00 mg   
3
Water Content
79.80 g   
99+
74.90 g   
99+
Ash
0.60 g   
20
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
73.00 kcal   
11
95.29 kcal   
6
Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7
Calories in Frozen Form
Not Available   
85.71 kcal   
7
Calories in Dried Form
340.00 kcal   
12
105.00 kcal   
39
Calories in Canned Form
Not Available   
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
200.00 kcal   
4
100.00 kcal   
10
Calories in Jam
280.00 kcal   
12
120.00 kcal   
36
Calories in Pie
310.00 kcal   
16
269.00 kcal   
30
Characteristics
Type
Berry   
Berry, Tropical   
Season
Autumn   
All seasons   
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
No   
Yes   
Color
Black, Red   
Green, Yellow   
Inside Color
Magenta   
White   
Shape
Round   
Curving Cylinder   
Texture
Juicy   
Fleshy   
Taste
Juicy, Sweet   
Sweet   
Origin
Europe   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Well-drained   
Soil pH
5.5-6.5   
5.5-7   
Climatic Conditions
Warm to hot climate   
Warm   
Facts
Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
India   
Other Countries
Colombia, India, Mexico   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
Not Available   
Europe   
Top Exporter
Not Available   
Ecuador   
Scientific Name
Botanical Name
Sambucus nigra   
Musa acuminata and Musa balbisiana   
Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Asteridae   
Liliidae   
Order
Dipsacales   
Zingiberales   
Family
Adoxaceae   
Musaceae   
Genus
Sambucus   
Musa   
Species
S. nigra   
M. acuminata , M. balbisiana   
Generic Group
Moschatel   
Banana   
Benefits >>
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Difference Between Elderberry and Banana

We might think that Elderberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Banana is explained here.

The amount of calories in 100 gm of fresh Elderberry and Banana with peel is 73.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Elderberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Banana is Dipsacales and Zingiberales respectively. Elderberry belongs to Adoxaceae family and Banana belongs to Musaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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