Elderberry

Acorn squash

Elderberry vs Acorn squash

Elderberry

Acorn squash

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Nausea, Vomiting

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

18.40 g10.40 g

1 79.18

👆🏻

Fiber

7.00 g1.50 g

0 10.4

👆🏻

Sugar

7.00 g0.00 g

0 63.35

👆🏻

Protein

0.66 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg

0 834

👆🏻

Choline

0.00 mg8.50 mg

0 19.2

👆🏻

Fat

0.50 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg263.00 mg

42 840

👆🏻

Iron

1.60 mg0.60 mg

0.06 9

👆🏻

Sodium

6.00 mg3.00 mg

0 1556

👆🏻

Calcium

38.00 mg26.00 mg

1 100

👆🏻

Magnesium

5.00 mg26.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.50 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg22.00 mg

0 318

👆🏻

Omega 6s

162.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

79.80 g89.70 g

0 95.23

👆🏻

Ash

0.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Black, Red

Dark green, Green-yellow, Orange green

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Juicy, Sweet

Sweetish

Origin

Europe

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.55.8-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Costa Rica

Top Exporter

United States of America

Scientific Name

Botanical Name

Sambucus nigra

Cucurbita Pepo

Synonym

Sambucus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Cucurbitales

Family

Adoxaceae

Cucurbitaceae

Genus

Sambucus

Cucurbita

Species

S. nigra

Pepo

Generic Group

Moschatel

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Compare Elderberry and Acorn squash

It is important compare Elderberry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Elderberry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.