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Elderberry
Elderberry

Banana
Banana



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Elderberry
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Elderberry vs Banana

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g22.80 g
1 79.18
👆🏻

Fiber

7.00 g2.60 g
0 10.4
👆🏻

Sugar

7.00 g12.20 g
0 63.35
👆🏻

Protein

0.66 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

0.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.50 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg358.00 mg
42 840
👆🏻

Iron

1.60 mg0.30 mg
0.06 9
👆🏻

Sodium

6.00 mg1.00 mg
0 1556
👆🏻

Calcium

38.00 mg5.00 mg
1 100
👆🏻

Magnesium

5.00 mg27.00 mg
0 92
👆🏻

Zinc

0.11 mg0.20 mg
0 2.7
👆🏻

Phosphorus

39.00 mg22.00 mg
0 113
👆🏻

Manganese

0.50 mg0.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg27.00 mg
0 318
👆🏻

Omega 6s

162.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg36.00 mg
0 87
👆🏻

Water Content

79.80 g74.90 g
0 95.23
👆🏻

Ash

0.60 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Autumn
All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Black, Red
Green, Yellow

Inside Color

Magenta
White

Shape

Round
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Sweet

Origin

Europe
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Colombia, India, Mexico
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

-
Europe

Top Exporter

-
Ecuador

Scientific Name

Botanical Name

Sambucus nigra
Musa acuminata and Musa balbisiana

Synonym

Sambucus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Liliidae

Order

Dipsacales
Zingiberales

Family

Adoxaceae
Musaceae

Genus

Sambucus
Musa

Species

S. nigra
M. acuminata , M. balbisiana

Generic Group

Moschatel
Banana

Compare Elderberry and Banana

It is important compare Elderberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Elderberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.