Elderberry

Banana

Elderberry and Banana

Elderberry

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g22.80 g

1 79.18

2.2.1 Fiber

7.00 g2.60 g

0 10.4

2.2.2 Sugar

NA12.20 g

0 63.35

2.3 Protein

0.66 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

2.4.13 Choline

NA9.80 mg

0 14.2

2.5 Fat

0.50 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg358.00 mg

42 840

2.6.2 Iron

1.60 mg0.30 mg

0.06 9

2.6.3 Sodium

6.00 mg1.00 mg

0 1556

2.6.4 Calcium

38.00 mg5.00 mg

1 100

2.6.5 Magnesium

5.00 mg27.00 mg

0 92

2.6.6 Zinc

0.11 mg0.20 mg

0 2.7

2.6.7 Phosphorus

39.00 mg22.00 mg

0 113

2.6.8 Manganese

NA0.30 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg27.00 mg

0 318

2.7.2 Omega 6s

162.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

79.80 g74.90 g

0 95.23

2.10 Ash

0.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Green, Yellow

4.6 Inside Color

Magenta

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Europe

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

India

5.3.2 Other Countries

Colombia, India, Mexico

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

Ecuador

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Liliidae

7.7 Order

Dipsacales

Zingiberales

7.8 Family

Adoxaceae

Musaceae

7.9 Genus

Sambucus

Musa

7.10 Species

S. nigra

M. acuminata , M. balbisiana

7.11 Generic Group

Moschatel

Banana

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Difference Between Elderberry and Banana

We might think that Elderberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Banana is explained here.

The amount of calories in 100 gm of fresh Elderberry and Banana with peel is 73.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Elderberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Banana is Dipsacales and Zingiberales respectively. Elderberry belongs to Adoxaceae family and Banana belongs to Musaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.