Elderberry

Jackfruit

Elderberry vs Jackfruit

Elderberry

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g23.30 g

1 79.18

👆🏻

Fiber

7.00 g1.50 g

0 10.4

👆🏻

Sugar

7.00 g19.08 g

0 63.35

👆🏻

Protein

0.66 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

0.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.50 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg448.00 mg

42 840

👆🏻

Iron

1.60 mg0.23 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg24.00 mg

1 100

👆🏻

Magnesium

5.00 mg29.00 mg

0 92

👆🏻

Zinc

0.11 mg0.13 mg

0 2.7

👆🏻

Phosphorus

39.00 mg21.00 mg

0 113

👆🏻

Manganese

0.50 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg158.00 mg

0 318

👆🏻

Omega 6s

162.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

79.80 g73.46 g

0 95.23

👆🏻

Ash

0.60 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Autumn, Monsoon, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Black, Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Juicy, Sweet

Sweet

Origin

Europe

India

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Colombia, India, Mexico

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Sambucus nigra

Artocarpus heterophyllus

Synonym

Sambucus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Moraceae

Genus

Sambucus

Artocarpus

Species

S. nigra

A. heterophyllus

Generic Group

Moschatel

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Compare Elderberry and Jackfruit

It is important compare Elderberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.