Jackfruit

Feijoa

Jackfruit and Feijoa

Jackfruit

Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g12.92 g

1 79.18

👆🏻

Fiber

1.50 g6.40 g

0 10.4

👆🏻

Sugar

19.08 g8.20 g

0 63.35

👆🏻

Protein

1.72 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg27.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg172.00 mg

42 840

👆🏻

Iron

0.23 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

24.00 mg17.00 mg

1 100

👆🏻

Magnesium

29.00 mg9.00 mg

0 92

👆🏻

Zinc

0.13 mg0.06 mg

0 2.7

👆🏻

Phosphorus

21.00 mg19.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg58.00 mg

0 318

👆🏻

Omega 6s

30.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg20.00 mg

0 87

👆🏻

Water Content

73.46 g83.28 g

0 95.23

👆🏻

Ash

0.94 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Autumn, Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green

Inside Color

Yellow

White

Shape

Oval

Texture

Fibrous

Succulent

Taste

Sweet

Origin

India

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold, Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

New Zealand

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Artocarpus heterophyllus

Acca sellowiana

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Artocarpus

Acca

Species

A. heterophyllus

A. sellowiana

Generic Group

Myrtle

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Difference Between Jackfruit and Feijoa

We might think that Jackfruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Feijoa with peel is 95.00 kcal and 61.00 kcal and the amount of calories without peel is 95.00 kcal and 55.00 kcal respectively. Thus, Jackfruit and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Feijoa is Rosales and Myrtales respectively. Jackfruit belongs to Moraceae family and Feijoa belongs to Myrtaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.