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Fig and Pineapple


Fig
Pineapple and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
13.12 g   
37

Fiber
2.90 g   
21
1.40 g   
32

Sugar
16.30 g   
5
9.85 g   
23

Protein
0.80 g   
37
0.54 g   
99+

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
15
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
28

Vitamin B3 (Niacin)
0.40 mg   
36
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.11 mg   
13

Vitamin B9 (Folic acid)
6.00 mcg   
29
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.11 mg   
36
0.02 mg   
99+

Vitamin K (Phyllochinone)
4.70 mcg   
15
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
0.00 mcg   
36

Choline
4.70 mg   
26
5.50 mg   
23

Fat
0.30 g   
28
0.12 g   
99+

Minerals
  
  

Potassium
232.00 mg   
30
109.00 mg   
99+

Iron
0.37 mg   
30
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
13.00 mg   
28

Magnesium
17.00 mg   
17
12.00 mg   
23

Zinc
0.15 mg   
18
0.12 mg   
21

Phosphorus
14.00 mg   
32
8.00 mg   
40

Manganese
0.13 mg   
25
0.93 mg   
4

Copper
0.07 mg   
32
0.11 mg   
19

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
17.00 mg   
27

Omega 6s
144.00 mg   
14
23.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
6.00 mg   
13

Water Content
79.11 g   
99+
86.00 g   
33

Ash
0.66 g   
17
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
71.42 kcal   
9
50.00 kcal   
15

Calories in Dried Form
249.00 kcal   
30
245.00 kcal   
31

Calories in Canned Form
69.00 kcal   
15
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
53.00 kcal   
27

Calories in Jam
360.00 kcal   
5
265.00 kcal   
13

Calories in Pie
450.00 kcal   
1
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer, Winter   
Autumn   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Yellow   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Western Asia   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
5-7   
5.5-6   

Climatic Conditions
Dry, Warm   
Hot, Sunny   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Costa Rica   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Costa Rica   

Scientific Name

Botanical Name
Ficus carica   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Moraceae   
Bromeliaceae   

Genus
Ficus   
Ananas   

Species
Ficus carica   
A. comosus   

Generic Group
Mulberry   
Pineapple   

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Difference Between Fig and Pineapple

We might think that Fig and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Pineapple is explained here.

The amount of calories in 100 gm of fresh Fig and Pineapple with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Fig and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pineapple is Rosales and Poales respectively. Fig belongs to Moraceae family and Pineapple belongs to Bromeliaceae family. Fig belongs to Ficus genus of Ficus carica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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