Fig

Red Currant

Fig vs Red Currant

Fig

Red Currant

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g13.80 g

1 79.18

👆🏻

Fiber

2.90 g4.30 g

0 10.4

👆🏻

Sugar

16.30 g7.37 g

0 63.35

👆🏻

Protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg47.00 mcg

0 834

👆🏻

Choline

4.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg275.00 mg

42 840

👆🏻

Iron

0.37 mg1.00 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

35.00 mg33.00 mg

1 100

👆🏻

Magnesium

17.00 mg13.00 mg

0 92

👆🏻

Zinc

0.15 mg0.23 mg

0 2.7

👆🏻

Phosphorus

14.00 mg44.00 mg

0 113

👆🏻

Manganese

0.13 mg0.19 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg

0 318

👆🏻

Omega 6s

144.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg

0 87

👆🏻

Water Content

79.11 g83.95 g

0 95.23

👆🏻

Ash

0.66 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Tart

Origin

Western Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Moist, Well-drained

Soil pH

5-76-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Russia

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

France

Germany

Top Exporter

Turkey

Russia

Scientific Name

Botanical Name

Ficus carica

Ribes rubrum

Synonym

Ficus Carica

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Saxifragales

Family

Moraceae

Grossulariaceae

Genus

Ficus

Ribes

Species

Ficus carica

R. rubrum

Generic Group

Mulberry

Saxifrage

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Compare Fig and Red Currant

It is important compare Fig and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Fig vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.