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Fruits with of Iron
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Fruits
Water Content
Fiber
Sugar
Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
Cucumber
Cucumber
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95.23 g
0.50 g
1.67 g
5.00 mcg
2.80 mg
0.28 mg
Tomato Fruit
Tomato
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Eggplant Fruit
Eggplant
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92.30 g
3.00 g
3.53 g
Not Available
2.20 mg
0.23 mg
Watermelon Fruit
Watermelon
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Huckleberry
Huckleberry
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90.70 g
Not Available
Not Available
Not Available
2.80 mg
0.30 mg
Cantaloupe Fruit
Cantaloupe
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90.15 g
0.90 g
7.86 g
169.00 mcg
36.70 mg
0.21 mg
Peach Fruit
Peach
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Papaya Fruit
Papaya
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
Gooseberry Fruit
Gooseberry
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87.87 g
4.30 g
Not Available
15.00 mcg
27.70 mg
0.31 mg
Nectarine
Nectarine
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87.60 g
1.70 g
7.90 g
17.00 mcg
5.40 mg
0.28 mg
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