Gojiberry

Passionfruit

Gojiberry and Passionfruit

Gojiberry

Passionfruit

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

May interact with some drugs

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g23.40 g

1 79.18

👆🏻

Fiber

8.00 g10.40 g

0 10.4

👆🏻

Sugar

13.00 g11.20 g

0 63.35

👆🏻

Protein

14.07 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

1.00 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg348.00 mg

42 840

👆🏻

Iron

9.00 mg1.60 mg

0.06 9

👆🏻

Sodium

24.00 mg28.00 mg

0 1556

👆🏻

Calcium

100.00 mg12.00 mg

1 100

👆🏻

Magnesium

0.00 mg29.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

👆🏻

Phosphorus

0.00 mg68.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

2.00 mg0.09 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

0.00 g72.93 g

0 95.23

👆🏻

Ash

0.00 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

All seasons

Varieties

No Types

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Scarlet red

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

6.8-8.16.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Frost free, Sunny, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Canada, France, India, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

China

Ecuador

Scientific Name

Botanical Name

Lycium barbarum

Passiflora edulis

Synonym

Wolfberry

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Passifloraceae

Genus

Lycium

Passiflora

Species

L. barbarum

P. edulis

Generic Group

Passion Flower

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Difference Between Gojiberry and Passionfruit

We might think that Gojiberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Passionfruit with peel is 32.00 kcal and 97.00 kcal and the amount of calories without peel is 81.00 kcal and 97.00 kcal respectively. Thus, Gojiberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Passionfruit is Solanales and Malpighiales respectively. Gojiberry belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.