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Gojiberry vs Carambola


Carambola vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heat stroke treatment   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
6.73 g   
99+

Fiber
8.00 g   
3
2.80 g   
22

Sugar
13.00 g   
11
3.98 g   
99+

Protein
14.07 g   
1
1.04 g   
23

Protein to Carb Ratio
0.20   
7
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
19.20 mg   
38
34.40 mg   
24

Vitamin E (Tocopherole)
0.00 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
66.00 mcg   
21

Choline
0.00 mg   
32
7.60 mg   
13

Fat
1.00 g   
6
0.33 g   
25

Minerals
  
  

Potassium
840.00 mg   
1
133.00 mg   
99+

Iron
9.00 mg   
1
0.08 mg   
99+

Sodium
24.00 mg   
4
2.00 mg   
18

Calcium
100.00 mg   
1
3.00 mg   
99+

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.12 mg   
21

Phosphorus
0.00 mg   
99+
12.00 mg   
34

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
2.00 mg   
1
0.14 mg   
13

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
91.38 g   
7

Ash
0.00 g   
99+
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Autumn, Spring, Summer   

Varieties
No Types   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Scarlet red   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Tough   
Crispy   

Taste
Slightly bitter, Tart   
Crisp, Juicy, Sweet   

Origin
Unknown   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
6.8-8.1   
4.5-7   

Climatic Conditions
Cold, Hot   
Moist, Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Canada, France, India, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
Malaysia   

Scientific Name

Botanical Name
Lycium barbarum   
Averrhoa carambola   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Oxalidales   

Family
Solanaceae   
Oxalidaceae   

Genus
Lycium   
Averrhoa   

Species
L. barbarum   
A. carambola   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Gojiberry and Carambola

It is important compare Gojiberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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