Gojiberry vs Carambola
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heat stroke treatment
General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
NA
Side Effects
May interact with some drugs
Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
6.73 g
99+
Fiber
8.00 g
3
2.80 g
22
Sugar
13.00 g
11
3.98 g
99+
Protein
14.07 g
1
1.04 g
23
Protein to Carb Ratio
0.20
7
0.15
11
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (Riboflavin)
1.30 mg
1
0.02 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
12.00 mcg
23
Vitamin C (Ascorbic Acid)
19.20 mg
38
34.40 mg
24
Vitamin E (Tocopherole)
0.00 mg
99+
0.15 mg
33
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
66.00 mcg
21
Choline
0.00 mg
32
7.60 mg
13
Fat
1.00 g
6
0.33 g
25
Minerals
Potassium
840.00 mg
1
133.00 mg
99+
Iron
9.00 mg
1
0.08 mg
99+
Sodium
24.00 mg
4
2.00 mg
18
Calcium
100.00 mg
1
3.00 mg
99+
Magnesium
0.00 mg
31
10.00 mg
25
Zinc
2.70 mg
1
0.12 mg
21
Phosphorus
0.00 mg
99+
12.00 mg
34
Manganese
0.00 mg
99+
0.04 mg
99+
Copper
2.00 mg
1
0.14 mg
13
Selenium
63.70 mcg
1
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
0.00 mg
99+
157.00 mg
13
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
91.38 g
7
Ash
0.00 g
99+
0.52 g
24
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
31.00 kcal
37
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
Not Available
Calories in Dried Form
32.00 kcal
99+
300.00 kcal
17
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
180.00 kcal
29
Not Available
Calories in Pie
240.00 kcal
38
Not Available
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Autumn, Spring, Summer
Varieties
No Types
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
No
No
Color
Scarlet red
Golden yellow, Green
Inside Color
Orange
Yellowish Green
Shape
Oval
Oval and Star(Cross section)
Texture
Tough
Crispy
Taste
Slightly bitter, Tart
Crisp, Juicy, Sweet
Origin
Unknown
Sri Lanka
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
6.8-8.1
4.5-7
Climatic Conditions
Cold, Hot
Moist, Warm to hot climate
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Taiwan
Other Countries
Canada, France, India, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
United States of America
Europe
Top Exporter
China
Malaysia
Scientific Name
Botanical Name
Lycium barbarum
Averrhoa carambola
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Oxalidales
Family
Solanaceae
Oxalidaceae
Genus
Lycium
Averrhoa
Species
L. barbarum
A. carambola
Generic Group
Not Available
Not Available
Compare Gojiberry and Carambola
It is important compare Gojiberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.
