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Gojiberry vs Carambola


Carambola vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heat stroke treatment  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  

Side Effects
May interact with some drugs  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
6.73 g  
99+

Fiber
8.00 g  
3
2.80 g  
23

Sugar
13.00 g  
16
3.98 g  
99+

Protein
14.07 g  
1
1.04 g  
23

Protein to Carb Ratio
0.20  
7
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.02 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
19.20 mg  
38
34.40 mg  
24

Vitamin E (Tocopherole)
0.00 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
0.00 mg  
39
7.60 mg  
16

Fat
1.00 g  
6
0.33 g  
25

Minerals
  
  

Potassium
840.00 mg  
1
133.00 mg  
99+

Iron
9.00 mg  
1
0.08 mg  
99+

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
3.00 mg  
99+

Magnesium
0.00 mg  
31
10.00 mg  
25

Zinc
2.70 mg  
1
0.12 mg  
21

Phosphorus
0.00 mg  
99+
12.00 mg  
34

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
2.00 mg  
1
0.14 mg  
13

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
0.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
0.00 g  
99+
91.38 g  
8

Ash
0.00 g  
99+
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
81.00 kcal  
13
28.00 kcal  
99+

Calories in Frozen Form
90.00 kcal  
10
31.00 kcal  
99+

Calories in Dried Form
32.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
83.00 kcal  
15
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
180.00 kcal  
29
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Autumn, Spring, Summer  

Varieties
No Types  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Scarlet red  
Golden yellow, Green  

Inside Color
Orange  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Tough  
Crispy  

Taste
Slightly bitter, Tart  
Crisp, Juicy, Sweet  

Origin
-  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6.8-8.1  
4.5-7  

Climatic Conditions
Cold, Hot  
Moist, Warm to hot climate  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Canada, France, India, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Malaysia  

Scientific Name

Botanical Name
Lycium barbarum  
Averrhoa carambola  

Synonym
Wolfberry  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Oxalidales  

Family
Solanaceae  
Oxalidaceae  

Genus
Lycium  
Averrhoa  

Species
L. barbarum  
A. carambola  

Generic Group
-  
-  

Summary >>
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Compare Gojiberry and Carambola

It is important compare Gojiberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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