Gojiberry

Dragonfruit

Gojiberry vs Dragonfruit

Gojiberry

Dragonfruit

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Digestive aid

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Treatment of colored hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

69.21 g14.00 g

1 79.18

👆🏻

Fiber

8.00 g1.00 g

0 10.4

👆🏻

Sugar

13.00 g8.00 g

0 63.35

👆🏻

Protein

14.07 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg110.00 mg

42 840

👆🏻

Iron

9.00 mg0.65 mg

0.06 9

👆🏻

Sodium

24.00 mg0.00 mg

0 1556

👆🏻

Calcium

100.00 mg8.80 mg

1 100

👆🏻

Magnesium

0.00 mg18.00 mg

0 92

👆🏻

Zinc

2.70 mg0.35 mg

0 2.7

👆🏻

Phosphorus

0.00 mg36.10 mg

0 113

👆🏻

Manganese

0.00 mg0.18 mg

0 3.3

👆🏻

Copper

2.00 mg0.10 mg

0 2

👆🏻

Selenium

63.70 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

0.00 g87.00 g

0 95.23

👆🏻

Ash

0.00 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn

Early fall, Summer

Varieties

No Types

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Scarlet red

Magenta, Pink

Inside Color

Orange

White

Shape

Oval

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Bland

Origin

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.8-8.15.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

United States of America

China

Top Exporter

China

Vietnam

Scientific Name

Botanical Name

Lycium barbarum

Hylocereus undatus

Synonym

Wolfberry

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Class

Subclass

Asteridae

Liliidae

Order

Solanales

Caryophyllales

Family

Solanaceae

Cactaceae

Genus

Lycium

Hylocereus

Species

L. barbarum

H. undatus

Generic Group

Cactus

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Compare Gojiberry and Dragonfruit

It is important compare Gojiberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.