Gojiberry

Nectarine

Gojiberry vs Nectarine

Gojiberry

Nectarine

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

May interact with some drugs

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g10.60 g

1 79.18

2.2.1 Fiber

8.00 g1.70 g

0 10.4

2.2.2 Sugar

13.00 g7.90 g

0 63.35

2.3 Protein

14.07 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg1.13 mg

0 2.8

1.2.1 Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

1.2.3 Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

1.2.5 Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

1.3.1 Vitamin C (Ascorbic Acid)

19.20 mg5.40 mg

0 228.3

1.3.3 Vitamin E (Tocopherole)

0.00 mg0.77 mg

0 3.81

1.4.2 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

1.4.4 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.6 Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

1.4.8 Choline

0.00 mg6.20 mg

0 14.2

1.5 Fat

1.00 g0.32 g

0 33.49

1.6 Minerals

1.6.1 Potassium

840.00 mg201.00 mg

42 840

1.6.3 Iron

9.00 mg0.28 mg

0.06 9

1.6.5 Sodium

24.00 mg0.00 mg

0 1556

1.6.6 Calcium

100.00 mg6.00 mg

1 100

1.6.8 Magnesium

0.00 mg9.00 mg

0 92

1.6.10 Zinc

2.70 mg0.17 mg

0 2.7

1.6.11 Phosphorus

0.00 mg26.00 mg

0 113

1.6.13 Manganese

0.00 mg0.05 mg

0 3.3

1.6.15 Copper

2.00 mg0.09 mg

0 2

1.6.17 Selenium

63.70 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg2.00 mg

0 318

1.7.2 Omega 6s

0.00 mg111.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

0.00 mgNA

0 87

1.11 Water Content

0.00 g87.60 g

0 95.23

1.12 Ash

0.00 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

32.00 kcal44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

90.00 kcalNA

0 187

2.5 Calories in Dried Form

32.00 kcal259.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

40.00 kcal70.00 kcal

17 461

2.7.3 Calories in Jam

180.00 kcal175.00 kcal

49 420

2.7.5 Calories in Pie

240.00 kcal333.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

Autumn

Autumn, Summer

3.3 Varieties

No Types

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Scarlet red

Orange, Pink, Red, Yellow

3.6 Inside Color

Orange

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Tough

Succulent

3.9 Taste

Slightly bitter, Tart

Sweet

3.10 Origin

Unknown

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Sandy loam

3.12.2 Soil pH

6.8-8.16-6.8

3.5 10

3.12.4 Climatic Conditions

Cold, Hot

Sunny, Warm

4 Facts

4.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Canada, France, India, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

4.3.3 Top Importer

United States of America

Germany

4.3.4 Top Exporter

China

Spain

5 Scientific Name

5.1 Botanical Name

Lycium barbarum

Prunus persica

5.2 Synonym

Wolfberry

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Unknown

Magnoliophyta

6.5 Class

Unknown

Magnoliopsida

6.6 Subclass

Asteridae

Rosidae

6.7 Order

Solanales

Rosales

6.8 Family

Solanaceae

Rosaceae

6.9 Genus

Lycium

Prunus

6.11 Species

L. barbarum

P. persica

6.12 Generic Group

Not Available

Rose

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Compare Gojiberry and Nectarine

It is important compare Gojiberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Gojiberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.