Nectarine

Ugli fruit

Nectarine and Ugli fruit

Nectarine

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Gives you energy

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Skin cleansing

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g11.00 g

1 79.18

👆🏻

Fiber

1.70 g2.00 g

0 10.4

👆🏻

Sugar

7.90 g8.00 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg-

0 834

👆🏻

Choline

6.20 mg8.40 mg

0 19.2

👆🏻

Fat

0.32 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg170.00 mg

42 840

👆🏻

Iron

0.28 mg0.20 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg23.00 mg

1 100

👆🏻

Magnesium

9.00 mg11.00 mg

0 92

👆🏻

Zinc

0.17 mg0.07 mg

0 2.7

👆🏻

Phosphorus

26.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg-

0 3.3

👆🏻

Copper

0.09 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg15.00 mg

0 318

👆🏻

Omega 6s

111.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

87.60 g90.50 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Autumn, Summer

Dry

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Orange, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Origin

China

Jamaica

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loamy

Soil pH

6-6.85.5-6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

United States of America

Top Importer

Germany

Europe

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Prunus persica

Citrus reticulata × Citrus paradisi

Synonym

Prunus Persica Var. Nucipersica

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. persica

C. reticulata × paradisi

Generic Group

Rose

Citrus fruit

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Difference Between Nectarine and Ugli fruit

We might think that Nectarine and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Ugli fruit with peel is 44.00 kcal and 45.00 kcal and the amount of calories without peel is 44.00 kcal and 43.00 kcal respectively. Thus, Nectarine and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Ugli fruit is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.