Nectarine

Ugli fruit

Nectarine vs Ugli fruit

Nectarine

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Skin cleansing

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g11.00 g

1 79.18

2.2.1 Fiber

1.70 g2.00 g

0 10.4

2.2.2 Sugar

7.90 g8.00 g

0 63.35

2.3 Protein

1.10 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

1.3 Vitamins

1.3.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

1.3.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

1.3.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

1.3.4 Vitamin B3 (Niacin)

1.13 mgNA

0 2.8

1.3.5 Vitamin B5 (Pantothenic Acid)

0.19 mgNA

0 1.4

1.3.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

1.3.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

1.3.8 Vitamin C (Ascorbic Acid)

5.40 mg70.00 mg

0 228.3

1.3.9 Vitamin E (Tocopherole)

0.77 mgNA

0 3.81

1.3.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

1.3.11 Lycopene

0.00 mcgNA

0 5204

1.3.12 Lutein+Zeaxanthin

130.00 mcgNA

0 834

1.3.13 Choline

6.20 mgNA

0 14.2

1.4 Fat

0.32 gNA

0 33.49

1.5 Minerals

1.5.1 Potassium

201.00 mgNA

42 840

1.5.2 Iron

0.28 mgNA

0.06 9

1.5.3 Sodium

0.00 mgNA

0 1556

1.5.4 Calcium

6.00 mgNA

1 100

1.5.5 Magnesium

9.00 mgNA

0 92

1.5.6 Zinc

0.17 mgNA

0 2.7

1.5.7 Phosphorus

26.00 mgNA

0 113

1.5.8 Manganese

0.05 mgNA

0 3.3

1.5.9 Copper

0.09 mgNA

0 2

1.5.10 Selenium

0.00 mcgNA

0 63.7

1.6 Fatty Acids

1.6.1 Omega 3s

2.00 mgNA

0 318

1.6.2 Omega 6s

111.00 mgNA

0 1689

1.7 Sterol

1.7.1 Phytosterol

NANA

0 87

1.8 Water Content

87.60 gNA

0 95.23

1.9 Ash

0.50 gNA

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal45.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

259.00 kcalNA

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

175.00 kcal260.00 kcal

49 420

2.7.3 Calories in Pie

333.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tree fruit

Citrus

3.2 Season

Autumn, Summer

Dry

3.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Pink, Red, Yellow

Orange, Yellow

3.6 Inside Color

Yellow

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Succulent

3.9 Taste

Sweet

3.10 Origin

China

Jamaica

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam

Loamy

3.12.2 Soil pH

6-6.85.5-6

3.5 10

3.12.3 Climatic Conditions

Sunny, Warm

Warm

4 Facts

4.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Jamaica

4.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

NA, United States of America

4.3.3 Top Importer

Germany

Europe

4.3.4 Top Exporter

Spain

Jamaica

5 Scientific Name

5.1 Botanical Name

Prunus persica

Citrus reticulata × Citrus paradisi

5.2 Synonym

Not Available

Tangelo, citrus tangelo

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Unknown

6.6 Subclass

Rosidae

6.7 Order

Rosales

Sapindales

6.8 Family

Rosaceae

Rutaceae

6.9 Genus

Prunus

Citrus

6.10 Species

P. persica

C. reticulata × paradisi

6.11 Generic Group

Rose

Citrus fruit

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Compare Nectarine and Ugli fruit

It is important compare Nectarine and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Nectarine vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.