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Gojiberry vs Passionfruit


Passionfruit vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
May interact with some drugs   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
23.40 g   
9

Fiber
8.00 g   
3
10.40 g   
1

Sugar
13.00 g   
11
11.20 g   
16

Protein
14.07 g   
1
2.20 g   
9

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.13 mg   
6

Vitamin B3 (Niacin)
0.00 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.20 mg   
38
30.00 mg   
28

Vitamin E (Tocopherole)
0.00 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
7.60 mg   
13

Fat
1.00 g   
6
0.70 g   
10

Minerals
  
  

Potassium
840.00 mg   
1
348.00 mg   
13

Iron
9.00 mg   
1
1.60 mg   
8

Sodium
24.00 mg   
4
28.00 mg   
2

Calcium
100.00 mg   
1
12.00 mg   
29

Magnesium
0.00 mg   
31
29.00 mg   
6

Zinc
2.70 mg   
1
0.10 mg   
23

Phosphorus
0.00 mg   
99+
68.00 mg   
3

Manganese
0.00 mg   
99+
Not Available   

Copper
2.00 mg   
1
0.09 mg   
25

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
72.93 g   
99+

Ash
0.00 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
51.00 kcal   
29

Calories in Jam
180.00 kcal   
29
330.00 kcal   
7

Calories in Pie
240.00 kcal   
38
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
All seasons   

Varieties
No Types   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Scarlet red   
Purple, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet, Tart   

Origin
Unknown   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6.8-8.1   
6.5-7.5   

Climatic Conditions
Cold, Hot   
Frost free, Sunny, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Canada, France, India, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Lycium barbarum   
Passiflora edulis   

Synonym
Wolfberry   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Passifloraceae   

Genus
Lycium   
Passiflora   

Species
L. barbarum   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Gojiberry and Passionfruit

It is important compare Gojiberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Gojiberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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