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Passionfruit vs Gojiberry


Gojiberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
69.21 g   
3

Fiber
10.40 g   
1
8.00 g   
3

Sugar
11.20 g   
16
13.00 g   
11

Protein
2.20 g   
9
14.07 g   
1

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.13 mg   
6
1.30 mg   
1

Vitamin B3 (Niacin)
1.50 mg   
4
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
30.00 mg   
28
19.20 mg   
38

Vitamin E (Tocopherole)
0.02 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.70 g   
10
1.00 g   
6

Minerals
  
  

Potassium
348.00 mg   
13
840.00 mg   
1

Iron
1.60 mg   
8
9.00 mg   
1

Sodium
28.00 mg   
2
24.00 mg   
4

Calcium
12.00 mg   
29
100.00 mg   
1

Magnesium
29.00 mg   
6
0.00 mg   
31

Zinc
0.10 mg   
23
2.70 mg   
1

Phosphorus
68.00 mg   
3
0.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
0.09 mg   
25
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
72.93 g   
99+
0.00 g   
99+

Ash
0.80 g   
13
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
410.00 kcal   
5
32.00 kcal   
99+

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
40.00 kcal   
35

Calories in Jam
330.00 kcal   
7
180.00 kcal   
29

Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Autumn   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
No Types   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Slightly bitter, Tart   

Origin
Argentina, Brazil, Paraguay   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
6.8-8.1   

Climatic Conditions
Frost free, Sunny, Warm   
Cold, Hot   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Canada, France, India, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Lycium barbarum   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Solanales   

Family
Passifloraceae   
Solanaceae   

Genus
Passiflora   
Lycium   

Species
P. edulis   
L. barbarum   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and Gojiberry

It is important compare Passionfruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Passionfruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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