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Passionfruit vs Gojiberry


Gojiberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
69.21 g  
3

Fiber
10.40 g  
1
8.00 g  
3

Sugar
11.20 g  
23
13.00 g  
16

Protein
2.20 g  
9
14.07 g  
1

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.13 mg  
6
1.30 mg  
1

Vitamin B3 (Niacin)
1.50 mg  
4
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
30.00 mg  
28
19.20 mg  
38

Vitamin E (Tocopherole)
0.02 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.70 g  
10
1.00 g  
6

Minerals
  
  

Potassium
348.00 mg  
13
840.00 mg  
1

Iron
1.60 mg  
8
9.00 mg  
1

Sodium
28.00 mg  
2
24.00 mg  
4

Calcium
12.00 mg  
30
100.00 mg  
1

Magnesium
29.00 mg  
6
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
68.00 mg  
3
0.00 mg  
99+

Manganese
0.13 mg  
29
0.00 mg  
99+

Copper
0.09 mg  
25
2.00 mg  
1

Selenium
0.60 mcg  
10
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
410.00 mg  
3
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
72.93 g  
99+
0.00 g  
99+

Ash
0.80 g  
13
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
97.00 kcal  
9
81.00 kcal  
13

Calories in Frozen Form
97.00 kcal  
9
90.00 kcal  
10

Calories in Dried Form
410.00 kcal  
5
32.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
40.00 kcal  
37

Calories in Jam
330.00 kcal  
7
180.00 kcal  
29

Calories in Pie
200.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Autumn  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
No Types  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet, Tart  
Slightly bitter, Tart  

Origin
Argentina, Brazil, Paraguay  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.5  
6.8-8.1  

Climatic Conditions
Frost free, Sunny, Warm  
Cold, Hot  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Canada, France, India, United States of America  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
China  

Scientific Name

Botanical Name
Passiflora edulis  
Lycium barbarum  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Malpighiales  
Solanales  

Family
Passifloraceae  
Solanaceae  

Genus
Passiflora  
Lycium  

Species
P. edulis  
L. barbarum  

Generic Group
Passion Flower  
-  

Summary >>
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Compare Passionfruit and Gojiberry

It is important compare Passionfruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Passionfruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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