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Gojiberry vs Watermelon


Watermelon vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
May interact with some drugs   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
7.55 g   
99+

Fiber
8.00 g   
3
0.40 g   
99+

Sugar
13.00 g   
11
6.20 g   
99+

Protein
14.07 g   
1
0.61 g   
99+

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
29

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
37

Vitamin B3 (Niacin)
0.00 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.20 mg   
38
8.10 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
0.00 mg   
32
4.10 mg   
27

Fat
1.00 g   
6
0.15 g   
38

Minerals
  
  

Potassium
840.00 mg   
1
112.00 mg   
99+

Iron
9.00 mg   
1
0.24 mg   
99+

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
7.00 mg   
38

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.10 mg   
23

Phosphorus
0.00 mg   
99+
11.00 mg   
35

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
2.00 mg   
1
0.04 mg   
99+

Selenium
63.70 mcg   
1
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
0.00 g   
99+
91.45 g   
6

Ash
0.00 g   
99+
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
180.00 kcal   
29
252.00 kcal   
18

Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Autumn   
Summer   

Varieties
No Types   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Tough   
Crispy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
6.8-8.1   
6-6.8   

Climatic Conditions
Cold, Hot   
Dry, Hot   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Lycium barbarum   
Citrullus Lanatus   

Synonym
Wolfberry   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Lycium   
Citrullus   

Species
L. barbarum   
C. lanatus   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Gojiberry and Watermelon

It is important compare Gojiberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Gojiberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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