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Watermelon and Purple Mangosteen


Purple Mangosteen and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
-  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
15.60 g  
23

Fiber
0.40 g  
99+
2.30 g  
26

Sugar
6.20 g  
99+
15.60 g  
10

Protein
0.61 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
29
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.05 mg  
18

Vitamin B3 (Niacin)
0.18 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
7.60 mg  
16

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
112.00 mg  
99+
48.00 mg  
99+

Iron
0.24 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
7.00 mg  
39
5.49 mg  
99+

Magnesium
10.00 mg  
25
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
11.00 mg  
35
9.21 mg  
38

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
50.00 mg  
33
10.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
91.45 g  
7
81.00 g  
99+

Ash
0.25 g  
40
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
30.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
340.00 kcal  
16
316.00 kcal  
20

Calories in Canned Form
30.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
65.00 kcal  
20

Calories in Jam
252.00 kcal  
18
220.00 kcal  
24

Calories in Pie
150.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Melon  
Tropical  

Season
Summer  
Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Purple  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
-  

Origin
Southern Africa  
Moluccas of Indonesia, Sunda Islands  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
-  

Soil pH
6-6.8  
5-6  

Climatic Conditions
Dry, Hot  
-  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Citrullus Lanatus  
Garcinia mangostana  

Synonym
Citrullus vulgaris  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Malpighiales  

Family
Cucurbitaceae  
Clusiaceae  

Genus
Citrullus  
Garcinia  

Species
C. lanatus  
G. mangostana  

Generic Group
Gourd  
-  

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Difference Between Watermelon and Purple Mangosteen

We might think that Watermelon and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Watermelon and Purple Mangosteen with peel is 30.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 73.00 kcal respectively. Thus, Watermelon and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Purple Mangosteen is Cucurbitales and Malpighiales respectively. Watermelon belongs to Cucurbitaceae family and Purple Mangosteen belongs to Clusiaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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