Gold Kiwi

Olive

Gold Kiwi and Olive

Gold Kiwi

Olive

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

14.23 g3.84 g

1 79.18

👆🏻

Fiber

2.00 g3.30 g

0 10.4

👆🏻

Sugar

10.98 g0.54 g

0 63.35

👆🏻

Protein

1.23 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.26

0.02 0.52

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Vitamins

Vitamin A (Retinol)

4.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg510.00 mcg

0 834

👆🏻

Choline

5.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.56 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg42.00 mg

42 840

👆🏻

Iron

0.29 mg0.49 mg

0.06 9

👆🏻

Sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

20.00 mg52.00 mg

1 100

👆🏻

Magnesium

14.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

29.00 mg4.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.15 mg0.12 mg

0 2

👆🏻

Selenium

3.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg92.00 mg

0 318

👆🏻

Omega 6s

122.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

83.22 g75.28 g

0 95.23

👆🏻

Ash

0.76 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal-

0 354

👆🏻

Calories in Dried Form

352.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Brown, Yellow

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bitter

Origin

China

Eastern Mediterranean Region

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.57-8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm to hot climate

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Spain

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

New Zealand

Italy

Scientific Name

Botanical Name

Actinidia chinensis

Olea europaea

Synonym

Actinidia chinensis

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Lamiales

Family

Actinidiaceae

Oleaceae

Genus

Actinidia

Olea

Species

A. chinensis

O. europaea

Generic Group

Kiwi

Olive

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Difference Between Gold Kiwi and Olive

We might think that Gold Kiwi and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Olive is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is 61.00 kcal and 115.00 kcal respectively. Thus, Gold Kiwi and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Olive is Ericales and Lamiales respectively. Gold Kiwi belongs to Actinidiaceae family and Olive belongs to Oleaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.