Gold Kiwi

Avocado

Gold Kiwi vs Avocado

Gold Kiwi

Avocado

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.23 g1.00 g

1 79.18

👆🏻

Fiber

2.00 g6.70 g

0 10.4

👆🏻

Sugar

10.98 g0.70 g

0 63.35

👆🏻

Protein

1.23 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg271.00 mcg

0 834

👆🏻

Choline

5.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.56 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg485.00 mg

42 840

👆🏻

Iron

0.29 mg0.50 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

14.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.60 mg

0 2.7

👆🏻

Phosphorus

29.00 mg52.00 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.15 mg0.20 mg

0 2

👆🏻

Selenium

3.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg236.00 mg

0 318

👆🏻

Omega 6s

122.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg

0 87

👆🏻

Water Content

83.22 g73.20 g

0 95.23

👆🏻

Ash

0.76 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit, Tropical

Season

Spring, Summer, Winter

Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Brown, Yellow

Dark green

Inside Color

Yellow

White

Shape

Oval

Texture

Succulent

Juicy

Taste

Sweet

Buttery

Origin

China

Mexico, Central America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid, Without frosts

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Mexico

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia chinensis

Persea Americana

Synonym

Actinidia chinensis

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Laurales

Family

Actinidiaceae

Lauraceae

Genus

Actinidia

Persea

Species

A. chinensis

P. Americana

Generic Group

Kiwi

Laurel

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Compare Gold Kiwi and Avocado

It is important compare Gold Kiwi and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Gold Kiwi vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.